Bean Stew, also known as Loubia, is a wholesome dish that’s excellent for cooler days. It features tender beans simmered in a savory tomato-based broth infused with aromatic spices. The slow cooking method allows the flavors to meld, resulting in a nourishing meal that’s great with crusty bread or over a bed of rice.

Ingredients

• 2 cans white beans, drained and rinsed
• 1 whole onion, chopped
• 2 cloves garlic, minced
• 1 can diced tomatoes
• 4 cups vegetable broth
• 1 tsp cumin
• 1 tsp paprika
• 1/2 tsp cayenne pepper
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions

1. In a large pot, sauté the onion and garlic over medium heat until soft.
2. Add the diced tomatoes, vegetable broth, cumin, paprika, cayenne pepper, salt, and black pepper.
3. Bring the mixture to a boil, then reduce heat to low and simmer for 45 minutes, allowing the flavors to meld.
4. Add the white beans and continue to simmer for another 15 minutes, stirring occasionally.
5. Taste and adjust seasoning if necessary before serving.

Keywords: Hearty, Cumin, Spices, Tomato, Stew

Spice Rack: Cumin, Paprika, Cayenne Pepper, Salt, Black Pepper

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Chopped is powered by people alongside Cookie, our AI sous-chef. Every cook and kitchen is unique, so be sure to check seasoning, temperature, and cook time as you go. Consult packaging for dietary information and always follow food safety guidelines.

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