Servings
4
Prep Time
20 Minutes
Cook Time
10 Minutes
Total Time
30 Minutes
This blackened salmon salad features a smoky, spicy filet paired with a refreshing avocado lime dressing.
Ingredients
- 4 salmon filets
- 2 tablespoons olive oil
- 1 tablespoon blackening seasoning
- 6 cups mixed salad greens
- 1 avocado, pitted and diced
- 1 lime, juiced
- 1/4 cup plain Greek yogurt
- 1 tablespoon honey
- 1/4 teaspoon salt
- 1 clove garlic, minced
Instructions
- Preheat the oven to 400°F (200°C).
- Brush salmon fillets with olive oil and coat evenly with blackening seasoning.
- Heat a skillet over medium-high heat and sear the salmon for 2 minutes on each side until blackened.
- Transfer the salmon to an oven-safe dish and bake for 6-8 minutes or until cooked through.
- In a blender, combine avocado, lime juice, Greek yogurt, honey, salt, and minced garlic. Blend until smooth.
- In a large bowl, toss mixed greens with half of the avocado lime dressing.
- Serve the greens topped with salmon fillets and drizzle with remaining dressing.
Chopped is powered by people alongside Cookie, our AI sous-chef. Every cook and kitchen is unique, so be sure to check seasoning, temperature, and cook time as you go. Consult packaging for dietary information and always follow food safety guidelines.
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