Blanched Broccoli Rabe offers a delightful balance of flavor and texture, showcasing the vegetable’s natural essence. Through a quick blanching process, the broccoli rabe retains its vibrant green hue and crisp texture. Enhanced with garlic, red pepper flakes, and a touch of lemon juice, this side dish complements grilled meats or pasta dishes beautifully. For those seeking a nutritious and flavorful addition to their meal, Blanched Broccoli Rabe promises to satisfy.
Ingredients
- 1 bunch broccoli rabe, trimmed
- 2 cloves garlic, minced
- 1/4 tsp red pepper flakes
- 1 whole lemon, juiced
Instructions
- Bring a large pot of salted water to a boil.
- Add the broccoli rabe and blanch for 2 minutes.
- Immediately transfer the broccoli rabe to a bowl of ice water to stop the cooking process.
- Heat olive oil in a skillet over medium heat, using enough to lightly coat the bottom.
- Add the garlic and red pepper flakes, sauté for 1 minute until fragrant.
- Add the blanched broccoli rabe and cook for an additional 2 minutes, stirring occasionally.
- Remove from heat, squeeze lemon juice over the broccoli rabe, and adjust seasoning with salt and pepper.
- Serve immediately.
Keywords: Quick, Vegetables, Side Dish, American
Spice Rack: Garlic, Red Pepper Flakes
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