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Blanched Cauliflower

Blanched cauliflower is a delightful dish highlighting the natural flavors and crunchiness of this versatile vegetable. The process involves immersing the cauliflower briefly in boiling water, followed by an ice water bath, which preserves its vibrant color and crisp-tender texture. This dish is suitable as a side or a nutritious snack, offering a light and refreshing choice suitable for various meals. With just a few fresh ingredients and straightforward preparation, blanched cauliflower becomes a quick, healthy addition to any meal plan.

Ingredients

  • 1 medium head cauliflower
  • 1 Tbsp salt
  • 1 Tbsp olive oil
  • 1 tsp lemon juice

Instructions

  1. Fill a large pot with water and bring it to a boil. Stir in 1 Tbsp of salt.
  2. While the water heats, cut the cauliflower into bite-sized florets.
  3. Once boiling, carefully add the cauliflower florets to the pot and blanch for 2 minutes.
  4. Prepare a bowl of ice water. Using a slotted spoon, transfer the blanched cauliflower directly from the boiling water to the ice bath to halt the cooking process.
  5. Allow the cauliflower to cool in the ice water for a few minutes, then drain thoroughly.
  6. In a mixing bowl, combine the blanched cauliflower with olive oil and lemon juice, tossing to coat evenly.
  7. Serve immediately or refrigerate until ready to enjoy.

Keywords: Snack, Blanching, Tender, Refreshing, Nutritious

Spice Rack: Salt, Pepper

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