Carob and Date Energy Bars with Coconut Flakes offer a delicious and nutritious snack brimming with natural goodness. Featuring fiber-rich dates, carob powder, and crunchy coconut flakes, these bars provide convenient on-the-go energy. This no-bake recipe is simple and quick to prepare, utilizing just a handful of ingredients blended together and chilled to set. Whether as a mid-meal pick-me-up or a pre-workout boost, these bars are a healthy option that satisfy sweet cravings without added sugars. Their ease of preparation and wholesome ingredients make them a delightful addition to any snack repertoire.
Ingredients
- 1 1/2 cup pitted dates
- 1 cup coconut flakes
- 1/2 cup almond butter
- 1/4 cup carob powder
- 1/4 tsp sea salt
Instructions
- In a food processor, blend the pitted dates, coconut flakes, almond butter, carob powder, and sea salt until a sticky dough forms.
- Press the mixture evenly into a lined pan, smoothing the top with a spatula.
- Refrigerate for at least 1 hour to allow the bars to set properly.
- Once set, cut into bars of desired size.
- Store any leftover bars in an airtight container in the refrigerator for up to one week.
Keywords: Snack, Energy Bars, Dates, Coconut
Spice Rack: Sea Salt
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