Couscous with Seven Vegetables, or Couscous Bidaoui, is a traditional Moroccan dish that combines an array of colorful vegetables and aromatic spices. This nourishing stew offers a harmonious blend of flavors, celebrating the rich culinary traditions of North Africa. It features tender couscous accompanied by a savory broth infused with spices like cumin, turmeric, and cinnamon. This dish is suitable for vegetarians and vegans, providing a wholesome meal option that looks and tastes delightful, bringing a taste of Morocco to any table.
Ingredients
- 1 cup couscous
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 medium carrots, sliced
- 2 medium zucchini, diced
- 1 15 oz can chickpeas, drained and rinsed
- 1 cup diced tomatoes
- 4 cups vegetable broth
- 1 Tbsp olive oil
- 1 tsp ground cumin
- 1/2 tsp ground cinnamon
- 1/2 tsp ground turmeric
- 1/2 tsp ground ginger
- 1/4 tsp ground coriander
- 1/4 tsp cayenne pepper
- 1/4 cup raisins
- 1/4 cup slivered almonds
Instructions
- In a large pot, heat olive oil over medium heat.
- Add the onion and garlic, and sauté for 2 to 3 minutes until translucent.
- Stir in the carrots, zucchini, chickpeas, and tomatoes.
- Add the cumin, cinnamon, turmeric, ginger, coriander, cayenne pepper, and vegetable broth, and bring to a boil.
- Reduce heat, cover, and simmer for 30 minutes until the vegetables are tender.
- Meanwhile, prepare the couscous according to package instructions.
- Once the vegetables are tender, stir in the raisins and almonds.
- Serve the vegetable stew over the fluffy couscous.
Keywords: Dinner, Stew, Healthy, Hearty, Vegetables
Spice Rack: Cumin, Cinnamon, Turmeric, Ginger, Coriander, Cayenne Pepper
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