Harissa Roasted Carrot and Chickpea Stew

Experience the delightful combination of spicy harissa with sweet roasted carrots in this hearty stew. Featuring protein-rich chickpeas, this dish is both comforting and easy to prepare, offering a nutritious meal. The balance between the carrots’ sweetness and the harissa’s heat creates a harmonious flavor profile. Ideal for fans of Middle Eastern cuisine or anyone seeking a nutritious and filling meal, this recipe promises to tantalize taste buds with its vibrant flavors and wholesome ingredients.

Ingredients

• 1 lb carrots, peeled and cut into chunks
• 1 15 oz can chickpeas, drained and rinsed
• 2 Tbsp olive oil
• 2 Tbsp harissa paste
• 1 tsp ground cumin
• 1 tsp ground coriander
• 4 cups vegetable broth
• 1 cup diced tomatoes
• 1 medium onion, chopped
• 3 cloves garlic, minced
• fresh cilantro, chopped, for garnish

Instructions

1. Preheat the oven to 400°F (200°C).
2. In a large bowl, toss the carrots with 1 tablespoon of olive oil, harissa paste, cumin, and coriander. Mix well to coat evenly.
3. Spread the carrots on a baking sheet and roast in the preheated oven for 25-30 minutes until tender and slightly caramelized.
4. In a large pot, heat the remaining olive oil over medium heat. Add the onion and garlic, cooking for about 5 minutes until softened.
5. Add the roasted carrots, chickpeas, diced tomatoes, and vegetable broth to the pot. Bring to a simmer and cook for 15-20 minutes to allow flavors to meld.
6. Adjust the seasoning with salt and pepper to taste.
7. Serve the stew hot, garnished with fresh cilantro.

Keywords: Dinner, Stew, Harissa, Chickpeas, Carrots

Spice Rack: Harissa, Cumin, Coriander

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