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Lentil Falafel with Coriander

Servings

4

Prep Time

30 Minutes

Cook Time

20 Minutes

Total Time

50 Minutes

Enjoy the delightful flavors of Lentil Falafel with Coriander, offering a nutritious twist to the classic falafel. Crafted with protein-rich lentils and fresh coriander, these falafels achieve a satisfying texture with a crispy exterior and tender interior. They are suitable for a quick meal and can be complemented with various toppings. Incorporate these tasty falafels into your meal rotation for a versatile option.

Ingredients

  • 1 cup dried green lentils, cooked
  • 1 cup fresh coriander, chopped
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp cayenne pepper
  • 1/4 cup all-purpose flour
  • 1 tsp baking powder
  • 1 tsp salt
  • 2 Tbsp olive oil

Instructions

  1. In a food processor, combine the cooked lentils, fresh coriander, onion, garlic, ground cumin, ground coriander, cayenne pepper, all-purpose flour, baking powder, and salt. Blend until the mixture is smooth.
  2. Shape the mixture into small balls and gently flatten them to form patties.
  3. Heat the olive oil in a large skillet over medium heat. Carefully place the patties in the skillet and cook for 3 to 4 minutes on each side until they are golden brown and crispy.
  4. Serve the falafel hot with desired toppings.

Keywords: Falafel, Lentils, Coriander, Middle Eastern, Protein-rich

Spice Rack: Cumin, Coriander, Cayenne Pepper



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