BBQ Chickpea Hoagies

These BBQ chickpea hoagies offer a plant-based take on the classic sandwich, combining protein-rich chickpeas with a tangy BBQ sauce. Complemented by creamy avocado and crisp pickles, this meal provides a delightful mix of textures and flavors. Suitable for vegans and vegetarians, these hoagies make a quick, nutritious meal that’s packed with flavor.

Ingredients

• 2 cans chickpeas, drained and rinsed
• 1/2 cup BBQ sauce
• 1 medium avocado, sliced
• 1/4 cup pickles, sliced
• 4 whole hoagie rolls
• 1 tbsp oil
• salt
• pepper

Instructions

1. Preheat the oven to 400°F (200°C).
2. Toss the chickpeas with BBQ sauce and oil in a bowl.
3. Arrange the chickpeas on a baking sheet in a single layer.
4. Bake the chickpeas for 20-25 minutes until they are crispy.
5. During the last few minutes of baking, place the hoagie rolls in the oven to toast lightly.
6. Layer avocado slices, pickles, and crispy chickpeas on the toasted hoagie rolls to assemble the hoagies.

Keywords: BBQ, Chickpea, Healthy, Quick, Vegan

Spice Rack: BBQ Sauce, Salt, Pepper

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Chopped is powered by people alongside Cookie, our AI sous-chef. Every cook and kitchen is unique, so be sure to check seasoning, temperature, and cook time as you go. Consult packaging for dietary information and always follow food safety guidelines.

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