Chickpea and Potato Stew

Enjoy a bowl of Chickpea and Potato Stew, loaded with nutrients and flavors. This stew combines tender potatoes, protein-rich chickpeas, and a blend of spices to create a filling meal. It’s a fantastic choice for those seeking a plant-based dinner that doesn’t compromise on taste. Each spoonful offers a burst of flavor, making it a great staple for your meal rotation. Suitable for vegans and vegetarians, this stew also aligns with wheat-free and dairy-free diets.

Ingredients

• 2 medium potatoes, peeled and diced
• 1 16 oz can chickpeas, drained and rinsed
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 tsp Cumin
• 1 tsp Paprika
• 4 cups vegetable broth
• 2 tbsp olive oil

Instructions

1. Place a large pot on medium heat and pour in the olive oil.
2. Once the oil is hot, add the onion and garlic and sauté until they start to soften, about 3 minutes.
3. Add the cumin and paprika, stirring them into the onions and garlic, and cook for one more minute to release the flavors.
4. Introduce the diced potatoes and chickpeas to the pot along with the vegetable broth.
5. Increase the heat and bring the stew to a boil. Once boiling, reduce the heat to low and let it simmer uncovered for 20 minutes, or until the potatoes are tender.
6. Adjust the seasoning with salt and pepper if needed (this step is optional and based on personal preference).
7. Ladle the hot stew into bowls and serve immediately.

Keywords: Stew, Plant-Based, Hearty, Nutritious, Mediterranean

Spice Rack: Cumin, Paprika

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Chopped is powered by people alongside Cookie, our AI sous-chef. Every cook and kitchen is unique, so be sure to check seasoning, temperature, and cook time as you go. Consult packaging for dietary information and always follow food safety guidelines.

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