Lentil Meatballs with Marinara

Lentil meatballs paired with marinara sauce bring a delightful twist to traditional meatballs. Rich in protein, these meatballs are a great choice for those seeking plant-based alternatives. The lentils ensure a satisfying texture, complemented perfectly by the zesty marinara sauce. This dish suits anyone eager to explore vegetarian cuisine without sacrificing taste. Enjoy these over pasta, nestled in a sandwich, or alongside vegetables for a balanced, delightful meal.

Ingredients

• 1 cup cooked lentils
• 1/2 cup breadcrumbs
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 tsp dried oregano
• 1 tsp dried basil
• 1/4 cup fresh parsley, chopped
• 1/4 cup grated parmesan cheese
• 1 whole egg, beaten

Instructions

1. Preheat the oven to 375°F (190°C).
2. Combine the cooked lentils, breadcrumbs, onion, garlic, oregano, basil, parsley, Parmesan cheese, and the beaten egg in a large bowl. Stir until the mixture is evenly mixed.
3. Shape the mixture into meatballs and arrange them on a greased baking sheet.
4. Bake the meatballs for 20-25 minutes, or until they are thoroughly cooked and have a slightly crispy exterior.
5. While the meatballs bake, pour the marinara sauce into a saucepan and warm it over medium heat until it simmers.
6. Place the baked meatballs in the simmering marinara sauce, gently stirring to coat them.
7. Serve the meatballs and sauce over cooked pasta, in a sandwich, or with a side of vegetables.

Keywords: Vegetarian, Protein, Healthy, Lentils, Marinara

Spice Rack: Dried Oregano, Dried Basil

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