Mediterranean Chickpea Salad offers a refreshing and nutritious option for those looking to meal prep and freeze their meals. Featuring protein-rich chickpeas, vibrant vegetables, and tangy feta cheese, this salad is both easy to prepare and delightful to eat. A zesty lemon dressing brings the ingredients together, creating a burst of flavor with each bite. Prepare a big batch over the weekend and enjoy it throughout the week for a quick, wholesome meal.
Ingredients
- 2 cans chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 whole English cucumber, diced
- 1/2 whole red onion, thinly sliced
- 1/2 cup kalamata olives, pitted and halved
- 4 oz feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 1/3 cup extra virgin olive oil
- 1 whole lemon, juiced
- 1 clove garlic, minced
- 1/2 tsp dried oregano
Instructions
- Combine the chickpeas, cherry tomatoes, cucumber, red onion, olives, feta cheese, parsley, and mint in a large bowl.
- In a small bowl, whisk the olive oil, lemon juice, garlic, and oregano until well combined.
- Pour the dressing over the salad and gently toss to combine all ingredients evenly.
- Taste the salad and adjust seasonings if necessary.
- Serve immediately or refrigerate for later enjoyment.
- To freeze, divide the salad into airtight containers, leaving some space for expansion. Freeze for up to 3 months.
- Thaw in the refrigerator overnight before serving.
Keywords: Freezing, Nutritious, Protein-rich, Refreshing, Salad
Spice Rack: Oregano
Chopped is powered by people alongside Cookie, our AI sous chef. Every cook and kitchen is unique, so be sure to check seasoning, temperature, and cook time as you go. Consult packaging for dietary information and always follow food safety guidelines.
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