Mediterranean Fava Bean Dip

This creamy and flavorful Mediterranean Fava Bean Dip is a delightful addition to any appetizer spread. Crafted with fresh fava beans, aromatic garlic, tangy lemon juice, and rich olive oil, this dip is both nourishing and tasty. The vibrant green color creates a visual appeal, while its smooth texture makes it easy to spread on crackers or bread. Whether serving at a gathering or enjoying as a nutritious snack, this recipe provides a wholesome option with an enticing taste.

Ingredients

• 2 cups fava beans, shelled
• 2 cloves garlic, minced
• 1/4 cup olive oil
• 1/4 cup lemon juice
• 1 tsp salt
• 1/2 tsp cumin

Instructions

1. Bring a pot of water to a boil. Add the shelled fava beans and cook for 5 to 7 minutes until tender. Drain and rinse them with cold water to stop the cooking process.
2. In a food processor, combine the cooked fava beans, garlic, olive oil, lemon juice, salt, and cumin. Blend until the mixture is smooth and creamy.
3. Taste the dip and adjust seasonings if needed. Transfer the dip to a serving bowl and drizzle with a little extra olive oil before serving.

Keywords: Fava Beans, Healthy, Appetizer, Dip, Snack

Spice Rack: Salt, Cumin

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Chopped is powered by people alongside Cookie, our AI sous chef. Every cook and kitchen is unique, so be sure to check seasoning, temperature, and cook time as you go. Consult packaging for dietary information and always follow food safety guidelines.

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