Spaghetti Squash Primavera

Spaghetti Squash Primavera offers a deliciously healthy take on a traditional pasta dish. Roasted spaghetti squash is combined with a vibrant mix of fresh vegetables, herbs, and a lemon garlic sauce. This meal is perfect for those seeking a comforting yet nutritious dinner option. The dish boasts bright flavors and satisfying textures, providing a tasty way to incorporate more vegetables into your diet. Enjoy a meal that’s both nourishing and full of flavor.

Ingredients

• 1 whole medium spaghetti squash, halved and seeds removed
• 2 Tbsp olive oil
• salt
• black pepper
• 1 whole red bell pepper, thinly sliced
• 1 whole yellow bell pepper, thinly sliced
• 1 whole zucchini, halved and sliced
• 1 cup cherry tomatoes, halved
• 2 cloves garlic, minced
• 1 Tbsp fresh basil, chopped
• 1 Tbsp fresh parsley, chopped
• 1 whole lemon, juiced
• 1/4 cup vegetable broth

Instructions

1. Preheat the oven to 400°F (200°C).
2. Brush the cut sides of the spaghetti squash with 1 tablespoon of olive oil. Season with salt and black pepper.
3. Place the squash halves cut-side down on a baking sheet and roast for 30-40 minutes, or until tender.
4. In a large skillet, heat the remaining 1 tablespoon of olive oil over medium heat.
5. Add the red bell pepper, yellow bell pepper, zucchini, cherry tomatoes, and garlic. Sauté for about 5-7 minutes until the vegetables are tender.
6. Using a fork, scrape the cooked spaghetti squash flesh into strands and add it to the skillet with the sautéed vegetables.
7. Add the fresh basil, fresh parsley, lemon juice, and vegetable broth. Mix well to combine.
8. Cook for another 5 minutes, allowing the flavors to meld together.
9. Serve the Spaghetti Squash Primavera warm, garnished with additional herbs if desired.

Keywords: Healthy, Vegetarian, Gluten-Free, Low-Calorie, Primavera

Spice Rack: Salt, Black Pepper, Garlic, Basil, Parsley

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