Sweet Potato and Kale Hash

This Sweet Potato and Kale Hash is a hearty and nutritious dish great for breakfast or brunch. The combination of sweet potatoes, kale, and flavorsome spices creates a tasteful and filling meal that provides energy for the day. With simple ingredients and easy preparation, this recipe is an excellent option for busy mornings or lazy weekends. Suitable for vegetarians and vegans, this hash offers a delightful meatless choice that can easily become a household favorite.

Ingredients

• 2 medium sweet potatoes, diced
• 1 bunch kale, stems removed and chopped
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 tsp paprika
• 1/2 tsp cumin
• 1/4 tsp cayenne pepper
• salt, to taste
• pepper, to taste
• 2 tbsp olive oil

Instructions

1. Preheat the oven to 400°F (200°C).
2. In a large bowl, toss the sweet potatoes with 1 tablespoon of olive oil, paprika, cumin, cayenne pepper, salt, and pepper until evenly coated. Spread the sweet potatoes in an even layer on a baking sheet and roast for 20-25 minutes, or until tender and golden brown.
3. In a large skillet, heat the remaining olive oil over medium heat. Add the onion and garlic, and cook for 2-3 minutes until softened.
4. Add the chopped kale to the skillet and cook for 3-4 minutes until wilted.
5. Add the roasted sweet potatoes to the skillet and stir to combine. Cook for an additional 5 minutes to allow the flavors to meld.
6. Adjust seasoning with additional salt and pepper if needed, then serve warm.

Keywords: Sweet Potato, Kale, Healthy, Brunch, Hash

Spice Rack: Paprika, Cumin, Cayenne Pepper, Salt, Pepper

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