Tuna and Quinoa Stuffed Bell Peppers

Tuna and Quinoa Stuffed Bell Peppers make for a nutritious meal, pairing protein-rich tuna with hearty quinoa in vibrant bell peppers. This dish is easy to prepare, ideal for a quick lunch or dinner. The flavors blend well, offering a tasty and wholesome meal that leaves you feeling energized. Perfect for those seeking a light, nutritious meal or a new way to enjoy tuna, this recipe is a delightful addition to any meal plan.

Ingredients

• 4 medium bell peppers
• 1 12 oz can tuna, drained
• 1 cup quinoa, cooked
• 1/2 cup red onion, chopped
• 1/2 cup celery, chopped
• 1/4 cup parsley, chopped
• 1/4 cup lemon juice, freshly squeezed
• 2 Tbsp olive oil
• 1 tsp garlic powder
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions

1. Preheat the oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove the seeds and membranes.
3. In a mixing bowl, combine the drained tuna, cooked quinoa, chopped red onion, chopped celery, chopped parsley, freshly squeezed lemon juice, olive oil, garlic powder, salt, and black pepper.
4. Fill each bell pepper evenly with the tuna and quinoa mixture.
5. Place the stuffed bell peppers in a baking dish and cover with foil.
6. Bake in the preheated oven for 25-30 minutes, until the peppers are tender.
7. Remove the foil and bake for an additional 5 minutes to lightly brown the tops.

Keywords: Healthful, Nutritive, Quick

Spice Rack: Garlic Powder, Salt, Black Pepper

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