This Vegan Protein-Loaded Soup is a hearty and nutritious dish great for a cozy night in. Packed with plant-based protein sources like beans, lentils, and tofu, this soup is not only delicious but also very fulfilling. The mixture of vegetables and herbs creates a flavorful broth that will warm from the inside out. Whether someone is dedicated to a vegan lifestyle or just looking to include more meatless meals in their diet, this soup could become a popular choice in regular meal rotations.

Ingredients

• 1 medium onion, chopped
• 2 whole carrots, sliced
• 2 stalks celery, chopped
• 1 cup green lentils
• 1 can chickpeas, drained and rinsed
• 4 cups vegetable broth
• 1 block tofu, cubed
• 2 tsp turmeric
• 1/2 tsp cumin

Instructions

1. In a large pot, sauté the onion, carrots, and celery in a tablespoon of oil over medium heat until softened, about 5 minutes.
2. Add the green lentils, chickpeas, and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes.
3. Stir in the tofu, turmeric, and cumin. Cook for an additional 10 minutes.
4. Taste and adjust seasoning if necessary before serving.

Keywords: Hearty, Nutritious, Soup, Vegan

Spice Rack: Turmeric, Cumin

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Chopped is powered by people alongside Cookie, our AI sous-chef. Every cook and kitchen is unique, so be sure to check seasoning, temperature, and cook time as you go. Consult packaging for dietary information and always follow food safety guidelines.

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