Watermelon and Salmon Salad
Seared salmon meets juicy watermelon in a cool, savory-sweet salad.
Dietary
Pescatarian, Wheat free, Nut free, Halal
Allergens
Fish, Dairy
Flaky seared salmon is paired with crisp cubes of watermelon, peppery arugula, and crumbled feta, then finished with a tangy lime vinaigrette. The contrast of warm fish against chilled fruit makes this a refreshing main course for warm-weather lunches or light summer dinners.
Ingredients
- 4 salmon fillets, about 6 ounces each, skin-on
- 1 tablespoon olive oil, for searing
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 4 cups watermelon, seeded and cubed
- 4 cups baby arugula
- 1/2 cup feta cheese, crumbled
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh mint leaves, torn
- 3 tablespoons olive oil
- 2 tablespoons fresh lime juice
- 1 teaspoon honey
- 1/4 teaspoon kosher salt
Method
-
Pat the salmon fillets dry with paper towels and season both sides with 1/2 teaspoon salt and the black pepper.
-
Heat 1 tablespoon olive oil in a 9-inch skillet over medium-high heat until shimmering.
-
Place salmon skin-side down in the skillet and sear until the skin is crisp, about 4 minutes.
-
Flip the salmon and cook until the flesh is opaque and flakes easily, about 3 minutes more.
-
Transfer the salmon to a plate and let rest for 5 minutes, then break into large chunks or leave whole for plating.
-
In a small bowl, whisk together 3 tablespoons olive oil, lime juice, honey, and 1/4 teaspoon salt until combined.
-
In a large bowl, combine the arugula, watermelon cubes, red onion, and mint.
-
Drizzle the vinaigrette over the salad and toss gently to coat.
-
Divide the salad among four plates, top each with a piece of seared salmon, and sprinkle with crumbled feta.
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Watermelon and Salmon Salad
Flaky seared salmon is paired with crisp cubes of watermelon, peppery arugula, and crumbled feta, then finished with a tangy lime vinaigrette. The contrast of warm fish against chilled fruit makes this a refreshing main course for warm-weather lunches or light summer dinners.
30 min 4 servings 420 cal
Ingredients
- 4 salmon fillets, about 6 ounces each, skin-on
- 1 tablespoon olive oil, for searing
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 4 cups watermelon, seeded and cubed
- 4 cups baby arugula
- 1/2 cup feta cheese, crumbled
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh mint leaves, torn
- 3 tablespoons olive oil
- 2 tablespoons fresh lime juice
- 1 teaspoon honey
- 1/4 teaspoon kosher salt

Method
- 1
Pat the salmon fillets dry with paper towels and season both sides with 1/2 teaspoon salt and the black pepper.
- 2
Heat 1 tablespoon olive oil in a 9-inch skillet over medium-high heat until shimmering.
- 3
Place salmon skin-side down in the skillet and sear until the skin is crisp, about 4 minutes.
- 4
Flip the salmon and cook until the flesh is opaque and flakes easily, about 3 minutes more.
- 5
Transfer the salmon to a plate and let rest for 5 minutes, then break into large chunks or leave whole for plating.
- 6
In a small bowl, whisk together 3 tablespoons olive oil, lime juice, honey, and 1/4 teaspoon salt until combined.
- 7
In a large bowl, combine the arugula, watermelon cubes, red onion, and mint.
- 8
Drizzle the vinaigrette over the salad and toss gently to coat.
- 9
Divide the salad among four plates, top each with a piece of seared salmon, and sprinkle with crumbled feta.
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