Apple Cinnamon Protein Bites

Apple Cinnamon Protein Bites

Chewy no-bake bites packed with dried apple, oats, and protein powder for a quick snack.

Total 45 min Makes 16 bites Calories 98/serving

Dietary

Vegetarian, Pescatarian, Wheat free, Dairy free, Halal, Kosher

Allergens

Peanuts

These no-bake bites combine rolled oats, vanilla protein powder, and finely chopped dried apple with warm cinnamon for a chewy, portable snack. A drizzle of honey and nut butter binds everything together without any baking required. They work well for post-workout refueling, lunchbox additions, or a quick breakfast on busy mornings.

Ingredients

  • 1 cups rolled oats
  • 1/2 cups vanilla protein powder
  • 1/2 cups dried apple, finely chopped
  • 1/2 cups creamy peanut butter
  • 1/3 cups honey
  • 1 teaspoons ground cinnamon
  • 1/4 teaspoons ground nutmeg
  • 1/4 teaspoons salt
  • 1 tablespoons water, as needed

Method

  1. In a large bowl, stir together the rolled oats, protein powder, chopped dried apple, cinnamon, nutmeg, and salt until evenly combined.

  2. Add the peanut butter and honey to the dry mixture and stir until a thick, sticky dough forms, adding water 1 teaspoon at a time if the mixture is too dry to hold together.

  3. Cover the bowl and refrigerate the dough for 15 minutes to firm up and make rolling easier.

  4. Scoop out about 1 tablespoon of dough per bite and roll firmly between your palms into a smooth ball, repeating with the remaining dough to form about 16 bites.

  5. Arrange the bites on a plate or in an airtight container and refrigerate for at least 15 minutes to set before serving.

  6. Store leftover bites in an airtight container in the refrigerator for up to one week.

Rate this recipe

★ 4.7 (1)

Apple Cinnamon Protein Bites

These no-bake bites combine rolled oats, vanilla protein powder, and finely chopped dried apple with warm cinnamon for a chewy, portable snack. A drizzle of honey and nut butter binds everything together without any baking required. They work well for post-workout refueling, lunchbox additions, or a quick breakfast on busy mornings.

45 min 16 bites 98 cal

Ingredients

  • 1 cups rolled oats
  • 1/2 cups vanilla protein powder
  • 1/2 cups dried apple, finely chopped
  • 1/2 cups creamy peanut butter
  • 1/3 cups honey
  • 1 teaspoons ground cinnamon
  • 1/4 teaspoons ground nutmeg
  • 1/4 teaspoons salt
  • 1 tablespoons water, as needed

Method

  1. 1

    In a large bowl, stir together the rolled oats, protein powder, chopped dried apple, cinnamon, nutmeg, and salt until evenly combined.

  2. 2

    Add the peanut butter and honey to the dry mixture and stir until a thick, sticky dough forms, adding water 1 teaspoon at a time if the mixture is too dry to hold together.

  3. 3

    Cover the bowl and refrigerate the dough for 15 minutes to firm up and make rolling easier.

  4. 4

    Scoop out about 1 tablespoon of dough per bite and roll firmly between your palms into a smooth ball, repeating with the remaining dough to form about 16 bites.

  5. 5

    Arrange the bites on a plate or in an airtight container and refrigerate for at least 15 minutes to set before serving.

  6. 6

    Store leftover bites in an airtight container in the refrigerator for up to one week.