Avocado Kale Smoothie

Avocado Kale Smoothie

A creamy, vibrant green smoothie blending ripe avocado with tender kale.

Total 5 min Makes 2 servings Calories 210/serving

Dietary

Vegetarian, Pescatarian, Wheat free, Dairy free, Halal, Kosher

Allergens

Tree nuts

This smoothie combines the buttery richness of avocado with the earthy bite of kale, mellowed by banana and a splash of citrus. It comes together in minutes and makes a filling breakfast or midday refuel. Adjust the liquid to reach the thickness you prefer.

Ingredients

  • 1 ripe avocado, pitted and peeled
  • 2 cups kale leaves, stems removed and chopped
  • 1 banana, peeled
  • 1 cup unsweetened almond milk
  • 1/2 cup cold water
  • 1 tablespoon honey
  • 1 tablespoon fresh lemon juice
  • 1/2 cup ice cubes

Method

  1. Add the almond milk, water, and chopped kale to the blender first, then top with avocado, banana, honey, and lemon juice.

  2. Add the ice cubes and blend on high speed until completely smooth and creamy, about 60 seconds, stopping to scrape down the sides if needed.

  3. Taste and adjust with more honey for sweetness or water for a thinner consistency, then pour into two glasses and serve immediately.

Rate this recipe

★ 4.5 (1)

Avocado Kale Smoothie

This smoothie combines the buttery richness of avocado with the earthy bite of kale, mellowed by banana and a splash of citrus. It comes together in minutes and makes a filling breakfast or midday refuel. Adjust the liquid to reach the thickness you prefer.

5 min 2 servings 210 cal

Ingredients

  • 1 ripe avocado, pitted and peeled
  • 2 cups kale leaves, stems removed and chopped
  • 1 banana, peeled
  • 1 cup unsweetened almond milk
  • 1/2 cup cold water
  • 1 tablespoon honey
  • 1 tablespoon fresh lemon juice
  • 1/2 cup ice cubes

Method

  1. 1

    Add the almond milk, water, and chopped kale to the blender first, then top with avocado, banana, honey, and lemon juice.

  2. 2

    Add the ice cubes and blend on high speed until completely smooth and creamy, about 60 seconds, stopping to scrape down the sides if needed.

  3. 3

    Taste and adjust with more honey for sweetness or water for a thinner consistency, then pour into two glasses and serve immediately.