Beef and Broccoli Stir-Fry

Beef and Broccoli Stir-Fry

Tender beef and crisp broccoli in a glossy savory sauce, ready faster than delivery.

Total 45 min Makes 4 servings Calories 420/serving

Dietary

Dairy free, Nut free

Allergens

Soy, Wheat, Red meat, Shellfish

Thin-sliced flank steak gets a quick velvet marinade before a fast sear in a hot wok, then broccoli florets and a savory-sweet sauce bring it together in minutes. Serve over steamed rice for a weeknight dinner that beats the takeout version.

Ingredients

  • 1 pound flank steak, thinly sliced against the grain
  • 1 tablespoon soy sauce
  • 1 tablespoon cornstarch
  • 1 tablespoon vegetable oil
  • 4 cups broccoli florets
  • 2 tablespoons vegetable oil, divided
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 1/2 cup beef broth
  • 1/4 cup soy sauce
  • 2 tablespoons oyster sauce
  • 2 tablespoons brown sugar
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • 1 sesame seeds, for garnish (optional)
  • 4 cups cooked white rice, for serving

Method

  1. In a medium bowl, toss the sliced flank steak with 1 tablespoon soy sauce, 1 tablespoon cornstarch, and 1 tablespoon vegetable oil. Let marinate at room temperature for 15 minutes.

  2. Bring a pot of water to a boil and blanch the broccoli florets for 1 minute, then drain and set aside.

  3. In a small bowl, whisk together the beef broth, 1/4 cup soy sauce, oyster sauce, and brown sugar.

  4. In a separate small bowl, stir together 1 tablespoon cornstarch and 2 tablespoons water to make a slurry; set aside.

  5. Heat 1 tablespoon vegetable oil in a 9-inch skillet or wok over high heat until shimmering. Add the beef in a single layer and sear undisturbed for 1 minute, then stir-fry 1 to 2 minutes more until browned but not fully cooked through. Transfer to a plate.

  6. Add the remaining 1 tablespoon oil to the skillet. Add the garlic and ginger and stir-fry for 30 seconds until fragrant.

  7. Pour in the sauce mixture and bring to a simmer, about 1 minute.

  8. Stir in the cornstarch slurry and cook, stirring, until the sauce thickens, about 1 minute.

  9. Return the beef and blanched broccoli to the skillet. Toss to coat evenly and cook for 1 to 2 minutes until the beef is cooked through and everything is heated.

  10. Remove from heat, sprinkle with sesame seeds if using, and serve hot over steamed rice.

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    Beef and Broccoli Stir-Fry

    Thin-sliced flank steak gets a quick velvet marinade before a fast sear in a hot wok, then broccoli florets and a savory-sweet sauce bring it together in minutes. Serve over steamed rice for a weeknight dinner that beats the takeout version.

    45 min 4 servings 420 cal

    Ingredients

    • 1 pound flank steak, thinly sliced against the grain
    • 1 tablespoon soy sauce
    • 1 tablespoon cornstarch
    • 1 tablespoon vegetable oil
    • 4 cups broccoli florets
    • 2 tablespoons vegetable oil, divided
    • 3 cloves garlic, minced
    • 1 tablespoon ginger, minced
    • 1/2 cup beef broth
    • 1/4 cup soy sauce
    • 2 tablespoons oyster sauce
    • 2 tablespoons brown sugar
    • 1 tablespoon cornstarch
    • 2 tablespoons water
    • 1 sesame seeds, for garnish (optional)
    • 4 cups cooked white rice, for serving

    Method

    1. 1

      In a medium bowl, toss the sliced flank steak with 1 tablespoon soy sauce, 1 tablespoon cornstarch, and 1 tablespoon vegetable oil. Let marinate at room temperature for 15 minutes.

    2. 2

      Bring a pot of water to a boil and blanch the broccoli florets for 1 minute, then drain and set aside.

    3. 3

      In a small bowl, whisk together the beef broth, 1/4 cup soy sauce, oyster sauce, and brown sugar.

    4. 4

      In a separate small bowl, stir together 1 tablespoon cornstarch and 2 tablespoons water to make a slurry; set aside.

    5. 5

      Heat 1 tablespoon vegetable oil in a 9-inch skillet or wok over high heat until shimmering. Add the beef in a single layer and sear undisturbed for 1 minute, then stir-fry 1 to 2 minutes more until browned but not fully cooked through. Transfer to a plate.

    6. 6

      Add the remaining 1 tablespoon oil to the skillet. Add the garlic and ginger and stir-fry for 30 seconds until fragrant.

    7. 7

      Pour in the sauce mixture and bring to a simmer, about 1 minute.

    8. 8

      Stir in the cornstarch slurry and cook, stirring, until the sauce thickens, about 1 minute.

    9. 9

      Return the beef and blanched broccoli to the skillet. Toss to coat evenly and cook for 1 to 2 minutes until the beef is cooked through and everything is heated.

    10. 10

      Remove from heat, sprinkle with sesame seeds if using, and serve hot over steamed rice.