Blueberry Pistachio Bliss Bites

Blueberry Pistachio Bliss Bites

No-bake energy bites packed with chewy dried blueberries and crunchy pistachios.

Total 45 min Makes 20 bites Calories 98/serving

Dietary

Vegetarian, Pescatarian, Wheat free, Dairy free, Halal, Kosher

Allergens

Tree nuts

These no-bake bites combine dried blueberries, toasted pistachios, and oats bound with nut butter and honey for a chewy, crunchy snack. They come together in minutes and chill until firm, making them a convenient option for lunchboxes, post-workout fuel, or a quick sweet bite. No oven required, so they're easy to make year-round.

Ingredients

  • 1 cups old-fashioned rolled oats
  • 1/2 cup shelled pistachios, chopped
  • 1/2 cup dried blueberries
  • 1/2 cup creamy almond butter
  • 1/3 cup honey
  • 1/4 cup ground flaxseed
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • 1 tablespoon lemon zest

Method

  1. In a large bowl, combine the rolled oats, chopped pistachios, dried blueberries, ground flaxseed, salt, and lemon zest.

  2. Add the almond butter, honey, and vanilla extract to the bowl and stir until the mixture is evenly moistened and holds together when pressed.

  3. Cover the bowl and chill the mixture in the refrigerator for 15 minutes to firm up for easier shaping.

  4. Scoop about 1 tablespoon of the mixture and roll between your palms into a smooth ball; repeat with the remaining mixture to form about 20 bites.

  5. Arrange the bites on a parchment-lined tray and refrigerate for 30 minutes, or until firm.

  6. Transfer the bites to an airtight container and store in the refrigerator for up to one week.

Rate this recipe

★ 3.7 (1)

Blueberry Pistachio Bliss Bites

These no-bake bites combine dried blueberries, toasted pistachios, and oats bound with nut butter and honey for a chewy, crunchy snack. They come together in minutes and chill until firm, making them a convenient option for lunchboxes, post-workout fuel, or a quick sweet bite. No oven required, so they're easy to make year-round.

45 min 20 bites 98 cal

Ingredients

  • 1 cups old-fashioned rolled oats
  • 1/2 cup shelled pistachios, chopped
  • 1/2 cup dried blueberries
  • 1/2 cup creamy almond butter
  • 1/3 cup honey
  • 1/4 cup ground flaxseed
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • 1 tablespoon lemon zest

Method

  1. 1

    In a large bowl, combine the rolled oats, chopped pistachios, dried blueberries, ground flaxseed, salt, and lemon zest.

  2. 2

    Add the almond butter, honey, and vanilla extract to the bowl and stir until the mixture is evenly moistened and holds together when pressed.

  3. 3

    Cover the bowl and chill the mixture in the refrigerator for 15 minutes to firm up for easier shaping.

  4. 4

    Scoop about 1 tablespoon of the mixture and roll between your palms into a smooth ball; repeat with the remaining mixture to form about 20 bites.

  5. 5

    Arrange the bites on a parchment-lined tray and refrigerate for 30 minutes, or until firm.

  6. 6

    Transfer the bites to an airtight container and store in the refrigerator for up to one week.