Blueberry Spinach Smoothie

Blueberry Spinach Smoothie

Frozen blueberries and fresh spinach blend into a thick, fruity smoothie with no earthy aftertaste.

Total 5 min Makes 1 serving Calories 290/serving

Dietary

Vegetarian, Pescatarian, Wheat free, Nut free, Halal, Kosher, Kosher for passover, Ashkenazi kosher for passover

Allergens

Dairy

Sweet blueberries mask the mild flavor of spinach, creating a vibrant purple smoothie that is a sneaky way to work greens into breakfast. Banana adds creaminess while Greek yogurt contributes protein and a subtle tang, making this a quick option for busy mornings or a post-workout refuel.

Ingredients

  • 1 cup fresh spinach leaves, packed
  • 1 cup frozen blueberries
  • 1/2 banana, peeled and sliced
  • 1/2 cup plain Greek yogurt
  • 1/2 cup milk
  • 1 tablespoon honey
  • 1/2 cup ice cubes

Method

  1. Add the spinach, frozen blueberries, banana, Greek yogurt, milk, and honey to a blender.

  2. Blend on high speed for 30 to 45 seconds until the spinach is fully broken down and the mixture is smooth.

  3. Add the ice cubes and blend again for 20 to 30 seconds until thick and smooth.

  4. Pour into a glass and serve immediately.

Rate this recipe

★ 3.3 (1)

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    Blueberry Spinach Smoothie

    Sweet blueberries mask the mild flavor of spinach, creating a vibrant purple smoothie that is a sneaky way to work greens into breakfast. Banana adds creaminess while Greek yogurt contributes protein and a subtle tang, making this a quick option for busy mornings or a post-workout refuel.

    5 min 1 serving 290 cal

    Ingredients

    • 1 cup fresh spinach leaves, packed
    • 1 cup frozen blueberries
    • 1/2 banana, peeled and sliced
    • 1/2 cup plain Greek yogurt
    • 1/2 cup milk
    • 1 tablespoon honey
    • 1/2 cup ice cubes

    Method

    1. 1

      Add the spinach, frozen blueberries, banana, Greek yogurt, milk, and honey to a blender.

    2. 2

      Blend on high speed for 30 to 45 seconds until the spinach is fully broken down and the mixture is smooth.

    3. 3

      Add the ice cubes and blend again for 20 to 30 seconds until thick and smooth.

    4. 4

      Pour into a glass and serve immediately.