Brussels Sprouts and Cranberry Quinoa with Maple Balsamic Dressing

Brussels Sprouts and Cranberry Quinoa with Maple Balsamic Dressing

Roasted Brussels sprouts and tart dried cranberries bring crunch and chew to fluffy quinoa.

Total 55 min Makes 6 servings Calories 310/serving

Dietary

Vegetarian, Pescatarian, Wheat free, Halal, Kosher

Allergens

Dairy, Tree nuts

Quinoa is simmered until fluffy, then tossed with caramelized roasted Brussels sprouts, dried cranberries, and toasted pecans. A maple balsamic dressing ties everything together with sweet-tangy depth, making this a satisfying side dish or light vegetarian main for cooler months.

Ingredients

  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth
  • 1 pound Brussels sprouts, trimmed and halved
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup dried cranberries
  • 1/2 cup pecans, chopped and toasted
  • 1/4 cup crumbled feta cheese
  • 3 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon maple syrup
  • 1 teaspoon Dijon mustard
  • 1 garlic clove, minced

Method

  1. Preheat the oven to 400°F. Line a baking sheet with parchment paper.

  2. In a 6-quart saucepan, combine the rinsed quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer until the liquid is absorbed and quinoa is tender.

  3. Remove the quinoa from heat and let stand, covered, then fluff with a fork.

  4. Toss the halved Brussels sprouts with 2 tablespoons olive oil, salt, and pepper on the prepared baking sheet, spreading them cut-side down.

  5. Roast the Brussels sprouts until browned and tender, stirring once halfway through.

  6. While the sprouts roast, whisk together the 3 tablespoons olive oil, balsamic vinegar, maple syrup, Dijon mustard, and minced garlic in a small bowl to make the dressing.

  7. In a large bowl, combine the cooked quinoa, roasted Brussels sprouts, dried cranberries, and toasted pecans.

  8. Pour the maple balsamic dressing over the quinoa mixture and toss to coat evenly.

  9. Sprinkle the crumbled feta cheese over the top and serve warm or at room temperature.

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    Brussels Sprouts and Cranberry Quinoa with Maple Balsamic Dressing

    Quinoa is simmered until fluffy, then tossed with caramelized roasted Brussels sprouts, dried cranberries, and toasted pecans. A maple balsamic dressing ties everything together with sweet-tangy depth, making this a satisfying side dish or light vegetarian main for cooler months.

    55 min 6 servings 310 cal

    Ingredients

    • 1 cup quinoa, rinsed
    • 2 cups vegetable broth
    • 1 pound Brussels sprouts, trimmed and halved
    • 2 tablespoons olive oil
    • 1/2 teaspoon salt
    • 1/4 teaspoon black pepper
    • 1/2 cup dried cranberries
    • 1/2 cup pecans, chopped and toasted
    • 1/4 cup crumbled feta cheese
    • 3 tablespoons olive oil
    • 2 tablespoons balsamic vinegar
    • 1 tablespoon maple syrup
    • 1 teaspoon Dijon mustard
    • 1 garlic clove, minced

    Method

    1. 1

      Preheat the oven to 400°F. Line a baking sheet with parchment paper.

    2. 2

      In a 6-quart saucepan, combine the rinsed quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer until the liquid is absorbed and quinoa is tender.

    3. 3

      Remove the quinoa from heat and let stand, covered, then fluff with a fork.

    4. 4

      Toss the halved Brussels sprouts with 2 tablespoons olive oil, salt, and pepper on the prepared baking sheet, spreading them cut-side down.

    5. 5

      Roast the Brussels sprouts until browned and tender, stirring once halfway through.

    6. 6

      While the sprouts roast, whisk together the 3 tablespoons olive oil, balsamic vinegar, maple syrup, Dijon mustard, and minced garlic in a small bowl to make the dressing.

    7. 7

      In a large bowl, combine the cooked quinoa, roasted Brussels sprouts, dried cranberries, and toasted pecans.

    8. 8

      Pour the maple balsamic dressing over the quinoa mixture and toss to coat evenly.

    9. 9

      Sprinkle the crumbled feta cheese over the top and serve warm or at room temperature.