Buckwheat Chia Seed Rolls

Buckwheat Chia Seed Rolls provide a nutritious addition to any meal, offering a unique texture and flavor from the combination of buckwheat flour and chia seeds. Rich in fiber and protein, they cater to vegan, vegetarian, and gluten-free diets. These rolls are simple to prepare, requiring minimal ingredients, making them a versatile choice for breakfast, lunch, or dinner. Their wholesome ingredients promote a healthy lifestyle, and their ease of preparation makes them an attractive option for those looking to incorporate more whole grains into their diet.

Ingredients

• 2 cups buckwheat flour
• 1/4 cup chia seeds
• 1 tsp salt
• 1 tbsp maple syrup
• 1 tbsp olive oil
• 1 cup warm water

Instructions

1. In a large bowl, combine the buckwheat flour, chia seeds, and salt.
2. Add the maple syrup, olive oil, and warm water to the dry ingredients. Mix until a dough forms.
3. Knead the dough on a floured surface for 5 minutes. Let it rest for 10 minutes.
4. Divide the dough into 12 equal pieces and shape them into rolls.
5. Place the rolls on a baking sheet lined with parchment paper. Let them rise in a warm place for 30 minutes.
6. Preheat the oven to 375°F (190°C). Bake the rolls for 20 to 25 minutes until golden brown.
7. Allow the rolls to cool slightly before serving.

Keywords: High-Fiber, Breakfast, Lunch, Dinner, Whole Grain

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