Chia Seed Parfait Overnight Oats

Chia Seed Parfait Overnight Oats

Creamy oats and chia seeds chill overnight into a layered, make-ahead breakfast parfait.

Total 8 hr 10 min Makes 2 servings Calories 340/serving

Dietary

Vegetarian, Pescatarian, Wheat free, Nut free, Halal, Kosher

Allergens

Dairy

Rolled oats and chia seeds soak in milk and yogurt overnight, thickening into a creamy base that's layered with fresh berries and a drizzle of honey. It's a no-cook breakfast suited to busy mornings, meal prep, or a light brunch spread, with the chia seeds adding a subtle pudding-like texture.

Ingredients

  • 1 cup old-fashioned rolled oats
  • 2 tablespoons chia seeds
  • 1 1/2 cups milk
  • 1/2 cup plain Greek yogurt
  • 2 tablespoons honey
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon salt
  • 1 cup mixed fresh berries
  • 2 tablespoons granola

Method

  1. In a medium bowl, whisk together the milk, Greek yogurt, honey, vanilla extract, cinnamon, and salt until smooth.

  2. Stir in the rolled oats and chia seeds until fully combined, making sure no dry pockets of chia seeds remain.

  3. Divide half of the oat mixture between two glasses or jars, layering with half of the berries, then top with the remaining oat mixture and cover.

  4. Refrigerate at least 6 hours, or overnight, until the oats and chia seeds have thickened into a creamy, pudding-like texture.

  5. Before serving, stir each parfait to loosen, then top with the remaining berries and granola.

Rate this recipe

★ 3.7 (1)

Chia Seed Parfait Overnight Oats

Rolled oats and chia seeds soak in milk and yogurt overnight, thickening into a creamy base that's layered with fresh berries and a drizzle of honey. It's a no-cook breakfast suited to busy mornings, meal prep, or a light brunch spread, with the chia seeds adding a subtle pudding-like texture.

8 hr 10 min 2 servings 340 cal

Ingredients

  • 1 cup old-fashioned rolled oats
  • 2 tablespoons chia seeds
  • 1 1/2 cups milk
  • 1/2 cup plain Greek yogurt
  • 2 tablespoons honey
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon salt
  • 1 cup mixed fresh berries
  • 2 tablespoons granola

Method

  1. 1

    In a medium bowl, whisk together the milk, Greek yogurt, honey, vanilla extract, cinnamon, and salt until smooth.

  2. 2

    Stir in the rolled oats and chia seeds until fully combined, making sure no dry pockets of chia seeds remain.

  3. 3

    Divide half of the oat mixture between two glasses or jars, layering with half of the berries, then top with the remaining oat mixture and cover.

  4. 4

    Refrigerate at least 6 hours, or overnight, until the oats and chia seeds have thickened into a creamy, pudding-like texture.

  5. 5

    Before serving, stir each parfait to loosen, then top with the remaining berries and granola.