Chicken and Broccoli Stir-Fry

Chicken and Broccoli Stir-Fry

Tender chicken and crisp-tender broccoli coated in a glossy garlic-soy sauce, ready faster than delivery.

Total 30 min Makes 4 servings Calories 380/serving

Dietary

Dairy free, Nut free, Halal

Allergens

Soy, Wheat

This weeknight stir-fry pairs quick-seared chicken breast with crisp broccoli florets in a savory garlic-ginger sauce that thickens to a glossy coating. The high-heat technique keeps the vegetables bright and the chicken juicy, making it a reliable dinner over steamed rice.

Ingredients

  • 1 1/2 pounds boneless skinless chicken breasts, cut into 1-inch pieces
  • 1 tablespoon soy sauce
  • 1 tablespoon cornstarch
  • 4 cups broccoli florets
  • 2 tablespoons vegetable oil, divided
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
  • 1/2 cup chicken broth
  • 1/4 cup soy sauce
  • 2 tablespoons oyster sauce
  • 1 tablespoon brown sugar
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • 1/2 teaspoon red pepper flakes, optional
  • 3 cups cooked white rice, for serving

Method

  1. In a medium bowl, toss the chicken pieces with 1 tablespoon soy sauce and 1 tablespoon cornstarch. Let sit while you prep the vegetables.

  2. Bring a pot of water to a boil and blanch the broccoli florets for 1 minute, then drain and set aside.

  3. In a small bowl, whisk together the chicken broth, 1/4 cup soy sauce, oyster sauce, brown sugar, 1 tablespoon cornstarch, and water until smooth.

  4. Heat 1 tablespoon vegetable oil in a 9-inch skillet or wok over high heat. Add the chicken in a single layer and sear, stirring occasionally, until browned and cooked through, about 5 minutes.

  5. Transfer the chicken to a plate. Add the remaining 1 tablespoon oil to the skillet, then add the garlic and ginger and stir-fry until fragrant, about 30 seconds.

  6. Return the chicken to the skillet along with the blanched broccoli. Pour in the sauce mixture and stir to coat everything evenly.

  7. Simmer, stirring frequently, until the sauce thickens and glosses over the chicken and broccoli, about 3 minutes.

  8. Stir in red pepper flakes if using, then remove from heat and serve hot over cooked white rice.

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    Chicken and Broccoli Stir-Fry

    This weeknight stir-fry pairs quick-seared chicken breast with crisp broccoli florets in a savory garlic-ginger sauce that thickens to a glossy coating. The high-heat technique keeps the vegetables bright and the chicken juicy, making it a reliable dinner over steamed rice.

    30 min 4 servings 380 cal

    Ingredients

    • 1 1/2 pounds boneless skinless chicken breasts, cut into 1-inch pieces
    • 1 tablespoon soy sauce
    • 1 tablespoon cornstarch
    • 4 cups broccoli florets
    • 2 tablespoons vegetable oil, divided
    • 3 cloves garlic, minced
    • 1 tablespoon fresh ginger, minced
    • 1/2 cup chicken broth
    • 1/4 cup soy sauce
    • 2 tablespoons oyster sauce
    • 1 tablespoon brown sugar
    • 1 tablespoon cornstarch
    • 2 tablespoons water
    • 1/2 teaspoon red pepper flakes, optional
    • 3 cups cooked white rice, for serving

    Method

    1. 1

      In a medium bowl, toss the chicken pieces with 1 tablespoon soy sauce and 1 tablespoon cornstarch. Let sit while you prep the vegetables.

    2. 2

      Bring a pot of water to a boil and blanch the broccoli florets for 1 minute, then drain and set aside.

    3. 3

      In a small bowl, whisk together the chicken broth, 1/4 cup soy sauce, oyster sauce, brown sugar, 1 tablespoon cornstarch, and water until smooth.

    4. 4

      Heat 1 tablespoon vegetable oil in a 9-inch skillet or wok over high heat. Add the chicken in a single layer and sear, stirring occasionally, until browned and cooked through, about 5 minutes.

    5. 5

      Transfer the chicken to a plate. Add the remaining 1 tablespoon oil to the skillet, then add the garlic and ginger and stir-fry until fragrant, about 30 seconds.

    6. 6

      Return the chicken to the skillet along with the blanched broccoli. Pour in the sauce mixture and stir to coat everything evenly.

    7. 7

      Simmer, stirring frequently, until the sauce thickens and glosses over the chicken and broccoli, about 3 minutes.

    8. 8

      Stir in red pepper flakes if using, then remove from heat and serve hot over cooked white rice.