Chickpea and Meat Stew (Lahme Bil Hummus)

Chickpea and Meat Stew, or Lahme bil Hummus, is a traditional Middle Eastern dish filled with warm spices and rich flavors. Tender meat combines with creamy chickpeas and aromatic spices for a comforting meal, great for cool evenings. The slow cooking melds flavors, making the dish both flavorful and nourishing. Pair this stew with rice or pita bread for a truly delicious meal.

Ingredients

• 1 lb beef stew meat, cubed
• 2 cans chickpeas, drained and rinsed
• 1 large onion, chopped
• 3 cloves garlic, minced
• 2 cups beef broth
• 1 tbsp cumin
• 1/2 tsp cinnamon
• 1/2 tsp paprika
• 1/4 tsp cayenne pepper
• 2 tbsp olive oil
• 1 cup tomato sauce
• 2 tbsp lemon juice

Instructions

1. In a large Dutch oven, heat 2 tablespoons of olive oil over medium heat.
2. Add the chopped onion and minced garlic; sauté for 2 to 3 minutes until softened.
3. Add the beef stew meat and cook, browning all sides for about 5 to 7 minutes.
4. Stir in the cumin, cinnamon, paprika, and cayenne pepper, mixing well.
5. Pour in the beef broth, tomato sauce, and lemon juice. Bring the mixture to a simmer.
6. Cover the pot and cook on low heat for 1.5 to 2 hours, or until the meat is tender.
7. Add the drained chickpeas and simmer for an additional 30 minutes.
8. Taste and adjust seasoning with salt and pepper if needed.
9. Serve the Chickpea and Meat Stew hot with rice or pita bread.

Keywords: Hearty, Comforting, Savory, Rich, Stew

Spice Rack: Cumin, Cinnamon, Paprika, Cayenne Pepper

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