Chickpea and Spinach Poppers with Lemon Tahini Sauce
Crispy baked poppers packed with chickpeas and spinach, finished with a tangy tahini drizzle.
Dietary
Vegetarian, Pescatarian, Dairy free, Nut free, Halal, Kosher
Allergens
Eggs, Wheat, Sesame
These poppers combine mashed chickpeas, wilted spinach, and warm spices into bite-sized bites that crisp up in the oven without deep frying. A bright lemon tahini sauce balances the earthy filling, making these ideal for appetizers, lunchboxes, or a light vegetarian dinner alongside a salad.
Ingredients
- 2 cans chickpeas, drained and rinsed (15 oz each)
- 2 cups fresh spinach, chopped
- 1/2 cup yellow onion, finely diced
- 3 cloves garlic, minced
- 1/2 cup breadcrumbs
- 1/4 cup all-purpose flour
- 1 egg, lightly beaten
- 1 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/4 teaspoon red pepper flakes
- 3/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- 1/2 cup tahini sauce
- 1 tablespoon fresh lemon juice
Method
-
Preheat the oven to 400°F and line a baking sheet with parchment paper, brushing lightly with olive oil.
-
Heat 1 tablespoon olive oil in a 9-inch skillet over medium heat and sauté the onion and garlic until softened, about 3 minutes.
-
Add the chopped spinach to the skillet and cook, stirring, until wilted, about 2 minutes. Remove from heat and let cool slightly.
-
In a large bowl, mash the chickpeas with a fork or potato masher until mostly broken down but still some texture remains.
-
Add the sautéed onion mixture, breadcrumbs, flour, egg, cumin, coriander, red pepper flakes, salt, and black pepper to the mashed chickpeas and mix until well combined.
-
Scoop the mixture into 16 equal portions, about 1.5 tablespoons each, and roll into balls. Arrange on the prepared baking sheet.
-
Drizzle the remaining 1 tablespoon olive oil over the poppers and bake until golden and firm, 20 to 25 minutes, flipping halfway through.
-
While the poppers bake, whisk the tahini sauce and lemon juice together in a small bowl until smooth, adding a splash of water if needed to thin.
-
Remove the poppers from the oven and let rest 5 minutes before serving warm with the lemon tahini sauce for dipping.
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Chickpea and Spinach Poppers with Lemon Tahini Sauce
These poppers combine mashed chickpeas, wilted spinach, and warm spices into bite-sized bites that crisp up in the oven without deep frying. A bright lemon tahini sauce balances the earthy filling, making these ideal for appetizers, lunchboxes, or a light vegetarian dinner alongside a salad.
45 min 4 servings 310 cal
Ingredients
- 2 cans chickpeas, drained and rinsed (15 oz each)
- 2 cups fresh spinach, chopped
- 1/2 cup yellow onion, finely diced
- 3 cloves garlic, minced
- 1/2 cup breadcrumbs
- 1/4 cup all-purpose flour
- 1 egg, lightly beaten
- 1 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/4 teaspoon red pepper flakes
- 3/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- 1/2 cup tahini sauce
- 1 tablespoon fresh lemon juice

Method
- 1
Preheat the oven to 400°F and line a baking sheet with parchment paper, brushing lightly with olive oil.
- 2
Heat 1 tablespoon olive oil in a 9-inch skillet over medium heat and sauté the onion and garlic until softened, about 3 minutes.
- 3
Add the chopped spinach to the skillet and cook, stirring, until wilted, about 2 minutes. Remove from heat and let cool slightly.
- 4
In a large bowl, mash the chickpeas with a fork or potato masher until mostly broken down but still some texture remains.
- 5
Add the sautéed onion mixture, breadcrumbs, flour, egg, cumin, coriander, red pepper flakes, salt, and black pepper to the mashed chickpeas and mix until well combined.
- 6
Scoop the mixture into 16 equal portions, about 1.5 tablespoons each, and roll into balls. Arrange on the prepared baking sheet.
- 7
Drizzle the remaining 1 tablespoon olive oil over the poppers and bake until golden and firm, 20 to 25 minutes, flipping halfway through.
- 8
While the poppers bake, whisk the tahini sauce and lemon juice together in a small bowl until smooth, adding a splash of water if needed to thin.
- 9
Remove the poppers from the oven and let rest 5 minutes before serving warm with the lemon tahini sauce for dipping.
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