Chickpea and Spinach Poppers with Lemon Tahini Sauce

Chickpea and Spinach Poppers with Lemon Tahini Sauce

Crispy baked poppers packed with chickpeas and spinach, finished with a tangy tahini drizzle.

Total 45 min Makes 4 servings Calories 310/serving

Dietary

Vegetarian, Pescatarian, Dairy free, Nut free, Halal, Kosher

Allergens

Eggs, Wheat, Sesame

These poppers combine mashed chickpeas, wilted spinach, and warm spices into bite-sized bites that crisp up in the oven without deep frying. A bright lemon tahini sauce balances the earthy filling, making these ideal for appetizers, lunchboxes, or a light vegetarian dinner alongside a salad.

Ingredients

  • 2 cans chickpeas, drained and rinsed (15 oz each)
  • 2 cups fresh spinach, chopped
  • 1/2 cup yellow onion, finely diced
  • 3 cloves garlic, minced
  • 1/2 cup breadcrumbs
  • 1/4 cup all-purpose flour
  • 1 egg, lightly beaten
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon red pepper flakes
  • 3/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1/2 cup tahini sauce
  • 1 tablespoon fresh lemon juice

Method

  1. Preheat the oven to 400°F and line a baking sheet with parchment paper, brushing lightly with olive oil.

  2. Heat 1 tablespoon olive oil in a 9-inch skillet over medium heat and sauté the onion and garlic until softened, about 3 minutes.

  3. Add the chopped spinach to the skillet and cook, stirring, until wilted, about 2 minutes. Remove from heat and let cool slightly.

  4. In a large bowl, mash the chickpeas with a fork or potato masher until mostly broken down but still some texture remains.

  5. Add the sautéed onion mixture, breadcrumbs, flour, egg, cumin, coriander, red pepper flakes, salt, and black pepper to the mashed chickpeas and mix until well combined.

  6. Scoop the mixture into 16 equal portions, about 1.5 tablespoons each, and roll into balls. Arrange on the prepared baking sheet.

  7. Drizzle the remaining 1 tablespoon olive oil over the poppers and bake until golden and firm, 20 to 25 minutes, flipping halfway through.

  8. While the poppers bake, whisk the tahini sauce and lemon juice together in a small bowl until smooth, adding a splash of water if needed to thin.

  9. Remove the poppers from the oven and let rest 5 minutes before serving warm with the lemon tahini sauce for dipping.

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    Chickpea and Spinach Poppers with Lemon Tahini Sauce

    These poppers combine mashed chickpeas, wilted spinach, and warm spices into bite-sized bites that crisp up in the oven without deep frying. A bright lemon tahini sauce balances the earthy filling, making these ideal for appetizers, lunchboxes, or a light vegetarian dinner alongside a salad.

    45 min 4 servings 310 cal

    Ingredients

    • 2 cans chickpeas, drained and rinsed (15 oz each)
    • 2 cups fresh spinach, chopped
    • 1/2 cup yellow onion, finely diced
    • 3 cloves garlic, minced
    • 1/2 cup breadcrumbs
    • 1/4 cup all-purpose flour
    • 1 egg, lightly beaten
    • 1 teaspoon ground cumin
    • 1/2 teaspoon ground coriander
    • 1/4 teaspoon red pepper flakes
    • 3/4 teaspoon salt
    • 1/4 teaspoon black pepper
    • 2 tablespoons olive oil
    • 1/2 cup tahini sauce
    • 1 tablespoon fresh lemon juice

    Method

    1. 1

      Preheat the oven to 400°F and line a baking sheet with parchment paper, brushing lightly with olive oil.

    2. 2

      Heat 1 tablespoon olive oil in a 9-inch skillet over medium heat and sauté the onion and garlic until softened, about 3 minutes.

    3. 3

      Add the chopped spinach to the skillet and cook, stirring, until wilted, about 2 minutes. Remove from heat and let cool slightly.

    4. 4

      In a large bowl, mash the chickpeas with a fork or potato masher until mostly broken down but still some texture remains.

    5. 5

      Add the sautéed onion mixture, breadcrumbs, flour, egg, cumin, coriander, red pepper flakes, salt, and black pepper to the mashed chickpeas and mix until well combined.

    6. 6

      Scoop the mixture into 16 equal portions, about 1.5 tablespoons each, and roll into balls. Arrange on the prepared baking sheet.

    7. 7

      Drizzle the remaining 1 tablespoon olive oil over the poppers and bake until golden and firm, 20 to 25 minutes, flipping halfway through.

    8. 8

      While the poppers bake, whisk the tahini sauce and lemon juice together in a small bowl until smooth, adding a splash of water if needed to thin.

    9. 9

      Remove the poppers from the oven and let rest 5 minutes before serving warm with the lemon tahini sauce for dipping.