Dill and Salmon Zucchini Noodles
Tender zucchini ribbons pair with flaky salmon and fresh dill for a light, low-carb dinner.
Dietary
Pescatarian, Keto, Wheat free, Nut free, Halal
Allergens
Dairy, Fish
Spiralized zucchini stands in for pasta, lightly sautéed to keep a slight crunch, then topped with pan-seared salmon flaked into a bright lemon-dill sauce. It comes together in about 30 minutes, making it a practical weeknight option for anyone watching carbs without sacrificing flavor.
Ingredients
- 4 medium zucchini, spiralized into noodles
- 1 1/4 pounds salmon fillet, skin removed
- 2 tablespoons olive oil
- 1 tablespoon butter
- 3 cloves garlic, minced
- 1/4 cup fresh dill, chopped
- 1 tablespoon lemon zest
- 2 tablespoons lemon juice
- 1/4 cup heavy cream
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper, freshly ground
- 1/4 teaspoon red pepper flakes
- 1 lemon, sliced into wedges, for serving
Method
-
Spiralize the zucchini into noodles and lay them on a few layers of paper towel; sprinkle with 1/4 teaspoon salt and let sit for 10 minutes to draw out excess moisture.
-
Pat the salmon fillet dry and season both sides with salt, pepper, and red pepper flakes.
-
Heat 1 tablespoon olive oil in a 9-inch skillet over medium-high heat. Add the salmon and sear 4 minutes per side, until golden and just cooked through.
-
Transfer the salmon to a plate and flake it into large chunks with a fork once cool enough to handle.
-
In the same skillet, melt the butter with the remaining 1 tablespoon olive oil over medium heat. Add the garlic and cook until fragrant, about 1 minute.
-
Stir in the lemon zest, lemon juice, and heavy cream, and simmer until slightly thickened, about 2 minutes.
-
Pat the zucchini noodles dry with paper towels, then add them to the skillet and toss gently in the sauce until just softened, 2 to 3 minutes.
-
Fold in the flaked salmon and chopped dill, tossing gently to combine and warm through, about 1 minute.
-
Taste and adjust salt and pepper as needed. Divide among plates and serve immediately with lemon wedges.
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Dill and Salmon Zucchini Noodles
Spiralized zucchini stands in for pasta, lightly sautéed to keep a slight crunch, then topped with pan-seared salmon flaked into a bright lemon-dill sauce. It comes together in about 30 minutes, making it a practical weeknight option for anyone watching carbs without sacrificing flavor.
35 min 4 servings 365 cal
Ingredients
- 4 medium zucchini, spiralized into noodles
- 1 1/4 pounds salmon fillet, skin removed
- 2 tablespoons olive oil
- 1 tablespoon butter
- 3 cloves garlic, minced
- 1/4 cup fresh dill, chopped
- 1 tablespoon lemon zest
- 2 tablespoons lemon juice
- 1/4 cup heavy cream
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper, freshly ground
- 1/4 teaspoon red pepper flakes
- 1 lemon, sliced into wedges, for serving

Method
- 1
Spiralize the zucchini into noodles and lay them on a few layers of paper towel; sprinkle with 1/4 teaspoon salt and let sit for 10 minutes to draw out excess moisture.
- 2
Pat the salmon fillet dry and season both sides with salt, pepper, and red pepper flakes.
- 3
Heat 1 tablespoon olive oil in a 9-inch skillet over medium-high heat. Add the salmon and sear 4 minutes per side, until golden and just cooked through.
- 4
Transfer the salmon to a plate and flake it into large chunks with a fork once cool enough to handle.
- 5
In the same skillet, melt the butter with the remaining 1 tablespoon olive oil over medium heat. Add the garlic and cook until fragrant, about 1 minute.
- 6
Stir in the lemon zest, lemon juice, and heavy cream, and simmer until slightly thickened, about 2 minutes.
- 7
Pat the zucchini noodles dry with paper towels, then add them to the skillet and toss gently in the sauce until just softened, 2 to 3 minutes.
- 8
Fold in the flaked salmon and chopped dill, tossing gently to combine and warm through, about 1 minute.
- 9
Taste and adjust salt and pepper as needed. Divide among plates and serve immediately with lemon wedges.
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