Dill and Salmon Zucchini Noodles

Dill and Salmon Zucchini Noodles

Tender zucchini ribbons pair with flaky salmon and fresh dill for a light, low-carb dinner.

Total 35 min Makes 4 servings Calories 365/serving

Dietary

Pescatarian, Keto, Wheat free, Nut free, Halal

Allergens

Dairy, Fish

Spiralized zucchini stands in for pasta, lightly sautéed to keep a slight crunch, then topped with pan-seared salmon flaked into a bright lemon-dill sauce. It comes together in about 30 minutes, making it a practical weeknight option for anyone watching carbs without sacrificing flavor.

Ingredients

  • 4 medium zucchini, spiralized into noodles
  • 1 1/4 pounds salmon fillet, skin removed
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 3 cloves garlic, minced
  • 1/4 cup fresh dill, chopped
  • 1 tablespoon lemon zest
  • 2 tablespoons lemon juice
  • 1/4 cup heavy cream
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper, freshly ground
  • 1/4 teaspoon red pepper flakes
  • 1 lemon, sliced into wedges, for serving

Method

  1. Spiralize the zucchini into noodles and lay them on a few layers of paper towel; sprinkle with 1/4 teaspoon salt and let sit for 10 minutes to draw out excess moisture.

  2. Pat the salmon fillet dry and season both sides with salt, pepper, and red pepper flakes.

  3. Heat 1 tablespoon olive oil in a 9-inch skillet over medium-high heat. Add the salmon and sear 4 minutes per side, until golden and just cooked through.

  4. Transfer the salmon to a plate and flake it into large chunks with a fork once cool enough to handle.

  5. In the same skillet, melt the butter with the remaining 1 tablespoon olive oil over medium heat. Add the garlic and cook until fragrant, about 1 minute.

  6. Stir in the lemon zest, lemon juice, and heavy cream, and simmer until slightly thickened, about 2 minutes.

  7. Pat the zucchini noodles dry with paper towels, then add them to the skillet and toss gently in the sauce until just softened, 2 to 3 minutes.

  8. Fold in the flaked salmon and chopped dill, tossing gently to combine and warm through, about 1 minute.

  9. Taste and adjust salt and pepper as needed. Divide among plates and serve immediately with lemon wedges.

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★ 4.2 (1)

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    Dill and Salmon Zucchini Noodles

    Spiralized zucchini stands in for pasta, lightly sautéed to keep a slight crunch, then topped with pan-seared salmon flaked into a bright lemon-dill sauce. It comes together in about 30 minutes, making it a practical weeknight option for anyone watching carbs without sacrificing flavor.

    35 min 4 servings 365 cal

    Ingredients

    • 4 medium zucchini, spiralized into noodles
    • 1 1/4 pounds salmon fillet, skin removed
    • 2 tablespoons olive oil
    • 1 tablespoon butter
    • 3 cloves garlic, minced
    • 1/4 cup fresh dill, chopped
    • 1 tablespoon lemon zest
    • 2 tablespoons lemon juice
    • 1/4 cup heavy cream
    • 1/2 teaspoon salt
    • 1/4 teaspoon black pepper, freshly ground
    • 1/4 teaspoon red pepper flakes
    • 1 lemon, sliced into wedges, for serving

    Method

    1. 1

      Spiralize the zucchini into noodles and lay them on a few layers of paper towel; sprinkle with 1/4 teaspoon salt and let sit for 10 minutes to draw out excess moisture.

    2. 2

      Pat the salmon fillet dry and season both sides with salt, pepper, and red pepper flakes.

    3. 3

      Heat 1 tablespoon olive oil in a 9-inch skillet over medium-high heat. Add the salmon and sear 4 minutes per side, until golden and just cooked through.

    4. 4

      Transfer the salmon to a plate and flake it into large chunks with a fork once cool enough to handle.

    5. 5

      In the same skillet, melt the butter with the remaining 1 tablespoon olive oil over medium heat. Add the garlic and cook until fragrant, about 1 minute.

    6. 6

      Stir in the lemon zest, lemon juice, and heavy cream, and simmer until slightly thickened, about 2 minutes.

    7. 7

      Pat the zucchini noodles dry with paper towels, then add them to the skillet and toss gently in the sauce until just softened, 2 to 3 minutes.

    8. 8

      Fold in the flaked salmon and chopped dill, tossing gently to combine and warm through, about 1 minute.

    9. 9

      Taste and adjust salt and pepper as needed. Divide among plates and serve immediately with lemon wedges.