Eggplant and Tomato Stew (Bademjan)

Eggplant and Tomato Stew (Bademjan)

Silky eggplant simmers with tomatoes and turmeric into a tangy, deeply savory Persian stew.

Total 1 hr 30 min Makes 4 servings Calories 285/serving

Dietary

Vegan, Vegetarian, Pescatarian, Wheat free, Dairy free, Nut free, Halal, Kosher

Bademjan is a Persian eggplant stew built from fried eggplant, ripe tomatoes, and a tart hit of dried lime or lime juice. Slow simmering breaks the eggplant down into a rich, saucy base that pairs naturally with steamed basmati rice. It's a comforting weeknight dinner that also reheats well the next day.

Ingredients

  • 2 pounds eggplant, peeled and sliced into 1/2-inch rounds
  • 1 teaspoon salt, for drawing out eggplant moisture
  • 1/2 cup vegetable oil, for frying
  • 1 yellow onion, thinly sliced
  • 4 cloves garlic, minced
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon black pepper
  • 4 ripe tomatoes, sliced into rounds
  • 2 cups tomato sauce
  • 2 dried limes (limoo amani), pierced with a fork
  • 1 cup water
  • 1 teaspoon salt, or to taste
  • 2 tablespoons fresh lime juice

Method

  1. Layer the eggplant slices in a colander, sprinkle with 1 teaspoon salt, and let stand 20 minutes to draw out bitter moisture.

  2. Pat the eggplant slices dry thoroughly with paper towels.

  3. Heat the vegetable oil in a 9-inch skillet over medium-high heat. Fry the eggplant slices in batches, 3 to 4 minutes per side, until golden brown, then transfer to a paper-towel-lined plate.

  4. Pour off all but 2 tablespoons of oil from the skillet. Add the onion and cook over medium heat, stirring occasionally, until softened and lightly golden, about 6 minutes.

  5. Stir in the garlic, turmeric, cinnamon, and black pepper and cook until fragrant, about 1 minute.

  6. Transfer the onion mixture to a 6-quart saucepan. Arrange the fried eggplant and tomato slices in layers over the onions.

  7. Pour the tomato sauce and water over the layered eggplant and tomatoes, then nestle the dried limes into the pot. Season with salt.

  8. Bring to a gentle simmer over medium heat, then reduce heat to low, cover, and cook until the eggplant is very tender and the sauce has thickened, about 55 minutes.

  9. Stir in the fresh lime juice and adjust salt to taste. Simmer uncovered 5 more minutes to meld the flavors.

  10. Serve hot over steamed basmati rice, spooning the eggplant and sauce generously over each portion.

Rate this recipe

★ 4.8 (1)

Eggplant and Tomato Stew (Bademjan)

Bademjan is a Persian eggplant stew built from fried eggplant, ripe tomatoes, and a tart hit of dried lime or lime juice. Slow simmering breaks the eggplant down into a rich, saucy base that pairs naturally with steamed basmati rice. It's a comforting weeknight dinner that also reheats well the next day.

1 hr 30 min 4 servings 285 cal

Ingredients

  • 2 pounds eggplant, peeled and sliced into 1/2-inch rounds
  • 1 teaspoon salt, for drawing out eggplant moisture
  • 1/2 cup vegetable oil, for frying
  • 1 yellow onion, thinly sliced
  • 4 cloves garlic, minced
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon black pepper
  • 4 ripe tomatoes, sliced into rounds
  • 2 cups tomato sauce
  • 2 dried limes (limoo amani), pierced with a fork
  • 1 cup water
  • 1 teaspoon salt, or to taste
  • 2 tablespoons fresh lime juice

Method

  1. 1

    Layer the eggplant slices in a colander, sprinkle with 1 teaspoon salt, and let stand 20 minutes to draw out bitter moisture.

  2. 2

    Pat the eggplant slices dry thoroughly with paper towels.

  3. 3

    Heat the vegetable oil in a 9-inch skillet over medium-high heat. Fry the eggplant slices in batches, 3 to 4 minutes per side, until golden brown, then transfer to a paper-towel-lined plate.

  4. 4

    Pour off all but 2 tablespoons of oil from the skillet. Add the onion and cook over medium heat, stirring occasionally, until softened and lightly golden, about 6 minutes.

  5. 5

    Stir in the garlic, turmeric, cinnamon, and black pepper and cook until fragrant, about 1 minute.

  6. 6

    Transfer the onion mixture to a 6-quart saucepan. Arrange the fried eggplant and tomato slices in layers over the onions.

  7. 7

    Pour the tomato sauce and water over the layered eggplant and tomatoes, then nestle the dried limes into the pot. Season with salt.

  8. 8

    Bring to a gentle simmer over medium heat, then reduce heat to low, cover, and cook until the eggplant is very tender and the sauce has thickened, about 55 minutes.

  9. 9

    Stir in the fresh lime juice and adjust salt to taste. Simmer uncovered 5 more minutes to meld the flavors.

  10. 10

    Serve hot over steamed basmati rice, spooning the eggplant and sauce generously over each portion.