Farro Greek Salad with Kalamata Olives

Farro Greek Salad with Kalamata Olives

Chewy farro meets crisp cucumber and tangy feta in a lemony olive oil dressing.

Total 1 hr Makes 6 servings Calories 320/serving

Dietary

Vegetarian, Pescatarian, Nut free, Halal, Kosher

Allergens

Dairy

This hearty grain salad combines nutty farro with classic Greek salad staples: juicy tomatoes, crisp cucumber, briny kalamata olives, and salty feta. Tossed in a bright lemon-oregano vinaigrette, it works as a make-ahead lunch, a potluck side, or a light dinner on its own.

Ingredients

  • 1 1/2 cups farro, uncooked
  • 3 cups water
  • 1/2 teaspoon salt, for cooking farro
  • 1 pint cherry tomatoes, halved
  • 1 English cucumber, diced
  • 1/2 cup red onion, thinly sliced
  • 1 cup kalamata olives, pitted and halved
  • 1 cup feta cheese, crumbled
  • 1/4 cup fresh parsley, chopped
  • 1/3 cup extra-virgin olive oil
  • 3 tablespoons fresh lemon juice
  • 1 clove garlic, minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper, freshly ground

Method

  1. Rinse the farro under cold water in a fine-mesh strainer, then combine it with the water and 1/2 teaspoon salt in a 6-quart saucepan.

  2. Bring to a boil over high heat, then reduce heat to low, cover, and simmer until the farro is tender but still chewy.

  3. Drain any excess water, spread the farro on a baking sheet, and let it cool to room temperature.

  4. While the farro cools, halve the cherry tomatoes, dice the cucumber, thinly slice the red onion, and halve the kalamata olives.

  5. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper until well combined.

  6. In a large bowl, combine the cooled farro, cherry tomatoes, cucumber, red onion, kalamata olives, and parsley.

  7. Pour the dressing over the salad and toss gently to coat evenly.

  8. Sprinkle the crumbled feta over the top and toss lightly once more, or leave it layered on top for serving.

  9. Chill the salad for at least 20 minutes before serving to let the flavors meld, or serve immediately at room temperature.

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    Farro Greek Salad with Kalamata Olives

    This hearty grain salad combines nutty farro with classic Greek salad staples: juicy tomatoes, crisp cucumber, briny kalamata olives, and salty feta. Tossed in a bright lemon-oregano vinaigrette, it works as a make-ahead lunch, a potluck side, or a light dinner on its own.

    1 hr 6 servings 320 cal

    Ingredients

    • 1 1/2 cups farro, uncooked
    • 3 cups water
    • 1/2 teaspoon salt, for cooking farro
    • 1 pint cherry tomatoes, halved
    • 1 English cucumber, diced
    • 1/2 cup red onion, thinly sliced
    • 1 cup kalamata olives, pitted and halved
    • 1 cup feta cheese, crumbled
    • 1/4 cup fresh parsley, chopped
    • 1/3 cup extra-virgin olive oil
    • 3 tablespoons fresh lemon juice
    • 1 clove garlic, minced
    • 1 teaspoon dried oregano
    • 1/2 teaspoon salt
    • 1/4 teaspoon black pepper, freshly ground

    Method

    1. 1

      Rinse the farro under cold water in a fine-mesh strainer, then combine it with the water and 1/2 teaspoon salt in a 6-quart saucepan.

    2. 2

      Bring to a boil over high heat, then reduce heat to low, cover, and simmer until the farro is tender but still chewy.

    3. 3

      Drain any excess water, spread the farro on a baking sheet, and let it cool to room temperature.

    4. 4

      While the farro cools, halve the cherry tomatoes, dice the cucumber, thinly slice the red onion, and halve the kalamata olives.

    5. 5

      In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper until well combined.

    6. 6

      In a large bowl, combine the cooled farro, cherry tomatoes, cucumber, red onion, kalamata olives, and parsley.

    7. 7

      Pour the dressing over the salad and toss gently to coat evenly.

    8. 8

      Sprinkle the crumbled feta over the top and toss lightly once more, or leave it layered on top for serving.

    9. 9

      Chill the salad for at least 20 minutes before serving to let the flavors meld, or serve immediately at room temperature.