Farro Greek Salad with Kalamata Olives
Chewy farro meets crisp cucumber and tangy feta in a lemony olive oil dressing.
Dietary
Vegetarian, Pescatarian, Nut free, Halal, Kosher
Allergens
Dairy
This hearty grain salad combines nutty farro with classic Greek salad staples: juicy tomatoes, crisp cucumber, briny kalamata olives, and salty feta. Tossed in a bright lemon-oregano vinaigrette, it works as a make-ahead lunch, a potluck side, or a light dinner on its own.
Ingredients
- 1 1/2 cups farro, uncooked
- 3 cups water
- 1/2 teaspoon salt, for cooking farro
- 1 pint cherry tomatoes, halved
- 1 English cucumber, diced
- 1/2 cup red onion, thinly sliced
- 1 cup kalamata olives, pitted and halved
- 1 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- 1/3 cup extra-virgin olive oil
- 3 tablespoons fresh lemon juice
- 1 clove garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper, freshly ground
Method
-
Rinse the farro under cold water in a fine-mesh strainer, then combine it with the water and 1/2 teaspoon salt in a 6-quart saucepan.
-
Bring to a boil over high heat, then reduce heat to low, cover, and simmer until the farro is tender but still chewy.
-
Drain any excess water, spread the farro on a baking sheet, and let it cool to room temperature.
-
While the farro cools, halve the cherry tomatoes, dice the cucumber, thinly slice the red onion, and halve the kalamata olives.
-
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper until well combined.
-
In a large bowl, combine the cooled farro, cherry tomatoes, cucumber, red onion, kalamata olives, and parsley.
-
Pour the dressing over the salad and toss gently to coat evenly.
-
Sprinkle the crumbled feta over the top and toss lightly once more, or leave it layered on top for serving.
-
Chill the salad for at least 20 minutes before serving to let the flavors meld, or serve immediately at room temperature.
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Farro Greek Salad with Kalamata Olives
This hearty grain salad combines nutty farro with classic Greek salad staples: juicy tomatoes, crisp cucumber, briny kalamata olives, and salty feta. Tossed in a bright lemon-oregano vinaigrette, it works as a make-ahead lunch, a potluck side, or a light dinner on its own.
1 hr 6 servings 320 cal
Ingredients
- 1 1/2 cups farro, uncooked
- 3 cups water
- 1/2 teaspoon salt, for cooking farro
- 1 pint cherry tomatoes, halved
- 1 English cucumber, diced
- 1/2 cup red onion, thinly sliced
- 1 cup kalamata olives, pitted and halved
- 1 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- 1/3 cup extra-virgin olive oil
- 3 tablespoons fresh lemon juice
- 1 clove garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper, freshly ground

Method
- 1
Rinse the farro under cold water in a fine-mesh strainer, then combine it with the water and 1/2 teaspoon salt in a 6-quart saucepan.
- 2
Bring to a boil over high heat, then reduce heat to low, cover, and simmer until the farro is tender but still chewy.
- 3
Drain any excess water, spread the farro on a baking sheet, and let it cool to room temperature.
- 4
While the farro cools, halve the cherry tomatoes, dice the cucumber, thinly slice the red onion, and halve the kalamata olives.
- 5
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper until well combined.
- 6
In a large bowl, combine the cooled farro, cherry tomatoes, cucumber, red onion, kalamata olives, and parsley.
- 7
Pour the dressing over the salad and toss gently to coat evenly.
- 8
Sprinkle the crumbled feta over the top and toss lightly once more, or leave it layered on top for serving.
- 9
Chill the salad for at least 20 minutes before serving to let the flavors meld, or serve immediately at room temperature.
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