Fava Bean Stew (Ful Medames)

Fava Bean Stew, also known as Ful Medames, is a traditional Middle Eastern dish that is hearty, flavorful, and nutritious. This stew features cooked fava beans simmered in a rich blend of spices, herbs, and tomatoes, creating a warm and comforting meal. It enjoys popularity in countries such as Egypt and Lebanon, where it is frequently savored for breakfast or brunch. The recipe is simple to prepare and can be customized with extra ingredients like eggs, vegetables, or meat. Whether a fan of Middle Eastern cuisine or seeking to try something new, this Fava Bean Stew is set to delight the taste buds.

Ingredients

• 2 cans fava beans, drained and rinsed
• 1/4 cup olive oil
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 1 tsp cumin
• 1/2 tsp paprika
• 1/4 tsp cayenne pepper
• 1 cup chopped tomatoes
• 1/4 cup chopped parsley
• salt
• pepper
• 1 tbsp lemon juice

Instructions

1. In a large saucepan, heat the olive oil over medium heat until shimmering.
2. Add the chopped onion and garlic, and sauté for 2 to 3 minutes until translucent.
3. Stir in the cumin, paprika, and cayenne pepper, and cook for 1 minute, allowing the spices to release their aroma.
4. Add the chopped tomatoes and fava beans to the pan, then pour in enough water to just cover the mixture.
5. Bring to a simmer, cover, and cook for 30 minutes, stirring occasionally to prevent sticking.
6. Season with salt, pepper, and lemon juice, adjusting to taste.
7. Garnish with chopped parsley before serving hot.

Keywords: Hearty, Nutritious, Breakfast, Middle Eastern

Spice Rack: Cumin, Paprika, Cayenne Pepper

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