Fish with Charmoula
Pan-seared fish fillets topped with a tangy, herb-packed Moroccan charmoula sauce.
Dietary
Pescatarian, Keto, Wheat free, Dairy free, Nut free, Halal, Kosher, Kosher for passover, Ashkenazi kosher for passover
Allergens
Fish
Charmoula is a vibrant North African marinade and sauce built from cilantro, parsley, garlic, cumin, and lemon, traditionally spooned over grilled or seared fish. This version pairs quickly cooked white fish fillets with a bright, garlicky herb sauce, making it a light dinner that comes together in under 40 minutes.
Ingredients
- 4 white fish fillets (such as halibut, cod, or snapper), about 6 ounces each
- 1/2 teaspoon kosher salt, plus more for seasoning fish
- 1/4 teaspoon black pepper, plus more for seasoning fish
- 2 tablespoons olive oil, for searing
- 1 cup fresh cilantro leaves, packed
- 1/2 cup fresh parsley leaves, packed
- 4 cloves garlic, roughly chopped
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/4 teaspoon cayenne pepper
- 1/3 cup olive oil
- 3 tablespoons fresh lemon juice
- 1 tablespoon red wine vinegar
- 1/2 teaspoon kosher salt
- 1 lemon, cut into wedges, for serving
Method
-
Pat the fish fillets dry with paper towels and season both sides with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
-
In a food processor, combine the cilantro, parsley, garlic, cumin, paprika, and cayenne. Pulse until finely chopped.
-
Add the 1/3 cup olive oil, lemon juice, red wine vinegar, and 1/2 teaspoon salt to the processor. Pulse a few more times until the charmoula is combined but still slightly textured. Set aside.
-
Heat 2 tablespoons olive oil in a 9-inch skillet over medium-high heat until shimmering.
-
Add the fish fillets to the skillet and sear undisturbed until golden on the bottom, about 3 to 4 minutes.
-
Flip the fillets carefully and cook until the fish is opaque and flakes easily with a fork, about 3 to 4 minutes more.
-
Transfer the fish to plates and spoon the charmoula generously over each fillet. Serve with lemon wedges on the side.
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Fish with Charmoula
Charmoula is a vibrant North African marinade and sauce built from cilantro, parsley, garlic, cumin, and lemon, traditionally spooned over grilled or seared fish. This version pairs quickly cooked white fish fillets with a bright, garlicky herb sauce, making it a light dinner that comes together in under 40 minutes.
40 min 4 servings 345 cal
Ingredients
- 4 white fish fillets (such as halibut, cod, or snapper), about 6 ounces each
- 1/2 teaspoon kosher salt, plus more for seasoning fish
- 1/4 teaspoon black pepper, plus more for seasoning fish
- 2 tablespoons olive oil, for searing
- 1 cup fresh cilantro leaves, packed
- 1/2 cup fresh parsley leaves, packed
- 4 cloves garlic, roughly chopped
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/4 teaspoon cayenne pepper
- 1/3 cup olive oil
- 3 tablespoons fresh lemon juice
- 1 tablespoon red wine vinegar
- 1/2 teaspoon kosher salt
- 1 lemon, cut into wedges, for serving

Method
- 1
Pat the fish fillets dry with paper towels and season both sides with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
- 2
In a food processor, combine the cilantro, parsley, garlic, cumin, paprika, and cayenne. Pulse until finely chopped.
- 3
Add the 1/3 cup olive oil, lemon juice, red wine vinegar, and 1/2 teaspoon salt to the processor. Pulse a few more times until the charmoula is combined but still slightly textured. Set aside.
- 4
Heat 2 tablespoons olive oil in a 9-inch skillet over medium-high heat until shimmering.
- 5
Add the fish fillets to the skillet and sear undisturbed until golden on the bottom, about 3 to 4 minutes.
- 6
Flip the fillets carefully and cook until the fish is opaque and flakes easily with a fork, about 3 to 4 minutes more.
- 7
Transfer the fish to plates and spoon the charmoula generously over each fillet. Serve with lemon wedges on the side.
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