Fish with Charmoula

Fish with Charmoula

Pan-seared fish fillets topped with a tangy, herb-packed Moroccan charmoula sauce.

Total 40 min Makes 4 servings Calories 345/serving

Dietary

Pescatarian, Keto, Wheat free, Dairy free, Nut free, Halal, Kosher, Kosher for passover, Ashkenazi kosher for passover

Allergens

Fish

Charmoula is a vibrant North African marinade and sauce built from cilantro, parsley, garlic, cumin, and lemon, traditionally spooned over grilled or seared fish. This version pairs quickly cooked white fish fillets with a bright, garlicky herb sauce, making it a light dinner that comes together in under 40 minutes.

Ingredients

  • 4 white fish fillets (such as halibut, cod, or snapper), about 6 ounces each
  • 1/2 teaspoon kosher salt, plus more for seasoning fish
  • 1/4 teaspoon black pepper, plus more for seasoning fish
  • 2 tablespoons olive oil, for searing
  • 1 cup fresh cilantro leaves, packed
  • 1/2 cup fresh parsley leaves, packed
  • 4 cloves garlic, roughly chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1/4 teaspoon cayenne pepper
  • 1/3 cup olive oil
  • 3 tablespoons fresh lemon juice
  • 1 tablespoon red wine vinegar
  • 1/2 teaspoon kosher salt
  • 1 lemon, cut into wedges, for serving

Method

  1. Pat the fish fillets dry with paper towels and season both sides with 1/2 teaspoon salt and 1/4 teaspoon black pepper.

  2. In a food processor, combine the cilantro, parsley, garlic, cumin, paprika, and cayenne. Pulse until finely chopped.

  3. Add the 1/3 cup olive oil, lemon juice, red wine vinegar, and 1/2 teaspoon salt to the processor. Pulse a few more times until the charmoula is combined but still slightly textured. Set aside.

  4. Heat 2 tablespoons olive oil in a 9-inch skillet over medium-high heat until shimmering.

  5. Add the fish fillets to the skillet and sear undisturbed until golden on the bottom, about 3 to 4 minutes.

  6. Flip the fillets carefully and cook until the fish is opaque and flakes easily with a fork, about 3 to 4 minutes more.

  7. Transfer the fish to plates and spoon the charmoula generously over each fillet. Serve with lemon wedges on the side.

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    Fish with Charmoula

    Charmoula is a vibrant North African marinade and sauce built from cilantro, parsley, garlic, cumin, and lemon, traditionally spooned over grilled or seared fish. This version pairs quickly cooked white fish fillets with a bright, garlicky herb sauce, making it a light dinner that comes together in under 40 minutes.

    40 min 4 servings 345 cal

    Ingredients

    • 4 white fish fillets (such as halibut, cod, or snapper), about 6 ounces each
    • 1/2 teaspoon kosher salt, plus more for seasoning fish
    • 1/4 teaspoon black pepper, plus more for seasoning fish
    • 2 tablespoons olive oil, for searing
    • 1 cup fresh cilantro leaves, packed
    • 1/2 cup fresh parsley leaves, packed
    • 4 cloves garlic, roughly chopped
    • 1 teaspoon ground cumin
    • 1 teaspoon paprika
    • 1/4 teaspoon cayenne pepper
    • 1/3 cup olive oil
    • 3 tablespoons fresh lemon juice
    • 1 tablespoon red wine vinegar
    • 1/2 teaspoon kosher salt
    • 1 lemon, cut into wedges, for serving

    Method

    1. 1

      Pat the fish fillets dry with paper towels and season both sides with 1/2 teaspoon salt and 1/4 teaspoon black pepper.

    2. 2

      In a food processor, combine the cilantro, parsley, garlic, cumin, paprika, and cayenne. Pulse until finely chopped.

    3. 3

      Add the 1/3 cup olive oil, lemon juice, red wine vinegar, and 1/2 teaspoon salt to the processor. Pulse a few more times until the charmoula is combined but still slightly textured. Set aside.

    4. 4

      Heat 2 tablespoons olive oil in a 9-inch skillet over medium-high heat until shimmering.

    5. 5

      Add the fish fillets to the skillet and sear undisturbed until golden on the bottom, about 3 to 4 minutes.

    6. 6

      Flip the fillets carefully and cook until the fish is opaque and flakes easily with a fork, about 3 to 4 minutes more.

    7. 7

      Transfer the fish to plates and spoon the charmoula generously over each fillet. Serve with lemon wedges on the side.