Freekeh Tacos with Chipotle Sauce and Avocado
Nutty freekeh and smoky chipotle sauce fill warm tortillas for a hearty vegetarian taco night.
Dietary
Vegetarian, Pescatarian, Wheat free, Nut free, Halal, Kosher
Allergens
Dairy
Cracked freekeh simmers until tender and chewy, then gets tossed with cumin, lime, and black beans before piling into tortillas. A smoky chipotle sauce and creamy avocado balance the grain's earthy bite, making these tacos satisfying enough for a meatless main course.
Ingredients
- 1 cup cracked freekeh, rinsed
- 2 1/4 cups vegetable broth
- 1 tablespoon olive oil
- 1/2 small yellow onion, finely diced
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon kosher salt
- 1 can black beans, drained and rinsed
- 1 tablespoon lime juice
- 8 corn tortillas
- 1/2 cup chipotle sauce
- 1 avocado, sliced
- 1/4 cup crumbled queso fresco
- 1/4 cup fresh cilantro leaves
- 1 lime, cut into wedges
Method
-
In a 6-quart saucepan, combine the rinsed freekeh and vegetable broth. Bring to a boil over high heat.
-
Reduce heat to low, cover, and simmer until the freekeh is tender and most of the liquid is absorbed, about 20 minutes.
-
Drain any excess liquid and set the freekeh aside, covered, to keep warm.
-
Heat the olive oil in a 9-inch skillet over medium heat. Add the onion and cook, stirring occasionally, until softened, about 4 minutes.
-
Add the garlic, cumin, smoked paprika, and salt. Cook, stirring constantly, until fragrant, about 1 minute.
-
Stir in the black beans and cooked freekeh. Cook, stirring occasionally, until heated through, about 5 minutes.
-
Remove from heat and stir in the lime juice. Taste and adjust salt as needed.
-
Warm the corn tortillas in a dry skillet over medium heat, about 30 seconds per side, or wrap in foil and warm in a 350°F oven for 10 minutes.
-
Divide the freekeh and bean filling among the warm tortillas.
-
Drizzle each taco with chipotle sauce and top with avocado slices, queso fresco, and cilantro.
-
Serve immediately with lime wedges on the side.
Related recipes
Rate this recipe
Report this comment

Freekeh Tacos with Chipotle Sauce and Avocado
Cracked freekeh simmers until tender and chewy, then gets tossed with cumin, lime, and black beans before piling into tortillas. A smoky chipotle sauce and creamy avocado balance the grain's earthy bite, making these tacos satisfying enough for a meatless main course.
45 min 4 servings 410 cal
Ingredients
- 1 cup cracked freekeh, rinsed
- 2 1/4 cups vegetable broth
- 1 tablespoon olive oil
- 1/2 small yellow onion, finely diced
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon kosher salt
- 1 can black beans, drained and rinsed
- 1 tablespoon lime juice
- 8 corn tortillas
- 1/2 cup chipotle sauce
- 1 avocado, sliced
- 1/4 cup crumbled queso fresco
- 1/4 cup fresh cilantro leaves
- 1 lime, cut into wedges

Method
- 1
In a 6-quart saucepan, combine the rinsed freekeh and vegetable broth. Bring to a boil over high heat.
- 2
Reduce heat to low, cover, and simmer until the freekeh is tender and most of the liquid is absorbed, about 20 minutes.
- 3
Drain any excess liquid and set the freekeh aside, covered, to keep warm.
- 4
Heat the olive oil in a 9-inch skillet over medium heat. Add the onion and cook, stirring occasionally, until softened, about 4 minutes.
- 5
Add the garlic, cumin, smoked paprika, and salt. Cook, stirring constantly, until fragrant, about 1 minute.
- 6
Stir in the black beans and cooked freekeh. Cook, stirring occasionally, until heated through, about 5 minutes.
- 7
Remove from heat and stir in the lime juice. Taste and adjust salt as needed.
- 8
Warm the corn tortillas in a dry skillet over medium heat, about 30 seconds per side, or wrap in foil and warm in a 350°F oven for 10 minutes.
- 9
Divide the freekeh and bean filling among the warm tortillas.
- 10
Drizzle each taco with chipotle sauce and top with avocado slices, queso fresco, and cilantro.
- 11
Serve immediately with lime wedges on the side.
Comments
Log in to comment.