Garlic Herb Hummus
Creamy blended chickpeas brightened with fresh herbs, lemon, and roasted garlic.
Dietary
Vegan, Vegetarian, Pescatarian, Wheat free, Dairy free, Nut free, Halal, Kosher
Allergens
Sesame
This hummus gets its silky texture from blending chickpeas with tahini and a splash of their own cooking liquid, while fresh parsley, dill, and roasted garlic add a bright, herbaceous edge. Serve it as a dip with warm pita and vegetables, or spread it on sandwiches for a savory boost.
Ingredients
- 2 cans chickpeas, drained and liquid reserved (15 oz each)
- 1/3 cup tahini
- 3 tablespoons lemon juice, freshly squeezed
- 3 cloves garlic, minced
- 3 tablespoons olive oil
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh dill, chopped
- 1/2 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 3 tablespoons reserved chickpea liquid (aquafaba), or as needed
- 1 tablespoon olive oil, for garnish
- 1 teaspoon fresh parsley, chopped, for garnish
Method
-
Add the chickpeas, tahini, lemon juice, and garlic to a food processor. Process for 1 minute until thick and grainy.
-
With the food processor running, slowly drizzle in the olive oil.
-
Add the parsley, dill, cumin, salt, and pepper. Process for 1 minute, scraping down the sides as needed.
-
With the processor running, add the reserved chickpea liquid 1 tablespoon at a time until the hummus is smooth and creamy, about 2 minutes total.
-
Taste and adjust seasoning with additional salt, pepper, or lemon juice as needed.
-
Transfer the hummus to a serving bowl, swirl the top with the back of a spoon, and drizzle with olive oil. Garnish with chopped parsley before serving.
Rate this recipe

Garlic Herb Hummus
This hummus gets its silky texture from blending chickpeas with tahini and a splash of their own cooking liquid, while fresh parsley, dill, and roasted garlic add a bright, herbaceous edge. Serve it as a dip with warm pita and vegetables, or spread it on sandwiches for a savory boost.
15 min 16 oz 150 cal
Ingredients
- 2 cans chickpeas, drained and liquid reserved (15 oz each)
- 1/3 cup tahini
- 3 tablespoons lemon juice, freshly squeezed
- 3 cloves garlic, minced
- 3 tablespoons olive oil
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh dill, chopped
- 1/2 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 3 tablespoons reserved chickpea liquid (aquafaba), or as needed
- 1 tablespoon olive oil, for garnish
- 1 teaspoon fresh parsley, chopped, for garnish

Method
- 1
Add the chickpeas, tahini, lemon juice, and garlic to a food processor. Process for 1 minute until thick and grainy.
- 2
With the food processor running, slowly drizzle in the olive oil.
- 3
Add the parsley, dill, cumin, salt, and pepper. Process for 1 minute, scraping down the sides as needed.
- 4
With the processor running, add the reserved chickpea liquid 1 tablespoon at a time until the hummus is smooth and creamy, about 2 minutes total.
- 5
Taste and adjust seasoning with additional salt, pepper, or lemon juice as needed.
- 6
Transfer the hummus to a serving bowl, swirl the top with the back of a spoon, and drizzle with olive oil. Garnish with chopped parsley before serving.