Gluten-Free Butternut Squash Hash with Sausage

Gluten-Free Butternut Squash Hash with Sausage

Cubed squash and savory sausage cook down into a caramelized, skillet-crisped hash.

Total 40 min Makes 4 servings Calories 390/serving

Dietary

Wheat free, Dairy free, Nut free

Allergens

Eggs, Red meat

This one-pan hash pairs tender roasted butternut squash with browned sausage, onions, and bell peppers for a hearty, naturally gluten-free dish. The squash caramelizes at the edges while staying soft inside, making it a satisfying breakfast or brunch option that also works well as a dinner side. Fresh herbs and a touch of smoked paprika round out the flavor.

Ingredients

  • 1 pound gluten-free breakfast sausage, casings removed
  • 4 cups butternut squash, peeled and cut into 1/2-inch cubes
  • 1 tablespoon olive oil
  • 1 small yellow onion, diced
  • 1 red bell pepper, diced
  • 3 cloves garlic, minced
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped
  • 4 large eggs

Method

  1. Heat a 9-inch skillet over medium-high heat and add the sausage, breaking it into small pieces with a spatula.

  2. Cook the sausage, stirring occasionally, until browned and fully cooked, about 8 minutes.

  3. Transfer the sausage to a plate, leaving any rendered fat in the skillet.

  4. Add the olive oil to the skillet and heat until shimmering.

  5. Add the butternut squash cubes in a single layer and cook undisturbed to develop browning, about 5 minutes.

  6. Stir the squash, reduce heat to medium, cover, and cook until just fork-tender, about 10 minutes, stirring occasionally.

  7. Add the onion and bell pepper to the skillet and cook until softened, about 5 minutes.

  8. Stir in the garlic, smoked paprika, thyme, salt, and black pepper, and cook until fragrant, about 1 minute.

  9. Return the cooked sausage to the skillet and stir to combine with the squash mixture, cooking until heated through, about 2 minutes.

  10. Using a spoon, create four small wells in the hash and crack an egg into each well.

  11. Cover the skillet and cook until the egg whites are set but yolks are still soft, about 5 minutes.

  12. Remove from heat, sprinkle with fresh parsley, and serve immediately.

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★ 4.8 (1)

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    Gluten-Free Butternut Squash Hash with Sausage

    This one-pan hash pairs tender roasted butternut squash with browned sausage, onions, and bell peppers for a hearty, naturally gluten-free dish. The squash caramelizes at the edges while staying soft inside, making it a satisfying breakfast or brunch option that also works well as a dinner side. Fresh herbs and a touch of smoked paprika round out the flavor.

    40 min 4 servings 390 cal

    Ingredients

    • 1 pound gluten-free breakfast sausage, casings removed
    • 4 cups butternut squash, peeled and cut into 1/2-inch cubes
    • 1 tablespoon olive oil
    • 1 small yellow onion, diced
    • 1 red bell pepper, diced
    • 3 cloves garlic, minced
    • 1/2 teaspoon smoked paprika
    • 1/2 teaspoon dried thyme
    • 1/2 teaspoon salt
    • 1/4 teaspoon black pepper
    • 2 tablespoons fresh parsley, chopped
    • 4 large eggs

    Method

    1. 1

      Heat a 9-inch skillet over medium-high heat and add the sausage, breaking it into small pieces with a spatula.

    2. 2

      Cook the sausage, stirring occasionally, until browned and fully cooked, about 8 minutes.

    3. 3

      Transfer the sausage to a plate, leaving any rendered fat in the skillet.

    4. 4

      Add the olive oil to the skillet and heat until shimmering.

    5. 5

      Add the butternut squash cubes in a single layer and cook undisturbed to develop browning, about 5 minutes.

    6. 6

      Stir the squash, reduce heat to medium, cover, and cook until just fork-tender, about 10 minutes, stirring occasionally.

    7. 7

      Add the onion and bell pepper to the skillet and cook until softened, about 5 minutes.

    8. 8

      Stir in the garlic, smoked paprika, thyme, salt, and black pepper, and cook until fragrant, about 1 minute.

    9. 9

      Return the cooked sausage to the skillet and stir to combine with the squash mixture, cooking until heated through, about 2 minutes.

    10. 10

      Using a spoon, create four small wells in the hash and crack an egg into each well.

    11. 11

      Cover the skillet and cook until the egg whites are set but yolks are still soft, about 5 minutes.

    12. 12

      Remove from heat, sprinkle with fresh parsley, and serve immediately.