Gluten-Free Butternut Squash Hash with Sausage
Cubed squash and savory sausage cook down into a caramelized, skillet-crisped hash.
Dietary
Wheat free, Dairy free, Nut free
Allergens
Eggs, Red meat
This one-pan hash pairs tender roasted butternut squash with browned sausage, onions, and bell peppers for a hearty, naturally gluten-free dish. The squash caramelizes at the edges while staying soft inside, making it a satisfying breakfast or brunch option that also works well as a dinner side. Fresh herbs and a touch of smoked paprika round out the flavor.
Ingredients
- 1 pound gluten-free breakfast sausage, casings removed
- 4 cups butternut squash, peeled and cut into 1/2-inch cubes
- 1 tablespoon olive oil
- 1 small yellow onion, diced
- 1 red bell pepper, diced
- 3 cloves garlic, minced
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
- 4 large eggs
Method
-
Heat a 9-inch skillet over medium-high heat and add the sausage, breaking it into small pieces with a spatula.
-
Cook the sausage, stirring occasionally, until browned and fully cooked, about 8 minutes.
-
Transfer the sausage to a plate, leaving any rendered fat in the skillet.
-
Add the olive oil to the skillet and heat until shimmering.
-
Add the butternut squash cubes in a single layer and cook undisturbed to develop browning, about 5 minutes.
-
Stir the squash, reduce heat to medium, cover, and cook until just fork-tender, about 10 minutes, stirring occasionally.
-
Add the onion and bell pepper to the skillet and cook until softened, about 5 minutes.
-
Stir in the garlic, smoked paprika, thyme, salt, and black pepper, and cook until fragrant, about 1 minute.
-
Return the cooked sausage to the skillet and stir to combine with the squash mixture, cooking until heated through, about 2 minutes.
-
Using a spoon, create four small wells in the hash and crack an egg into each well.
-
Cover the skillet and cook until the egg whites are set but yolks are still soft, about 5 minutes.
-
Remove from heat, sprinkle with fresh parsley, and serve immediately.
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Gluten-Free Butternut Squash Hash with Sausage
This one-pan hash pairs tender roasted butternut squash with browned sausage, onions, and bell peppers for a hearty, naturally gluten-free dish. The squash caramelizes at the edges while staying soft inside, making it a satisfying breakfast or brunch option that also works well as a dinner side. Fresh herbs and a touch of smoked paprika round out the flavor.
40 min 4 servings 390 cal
Ingredients
- 1 pound gluten-free breakfast sausage, casings removed
- 4 cups butternut squash, peeled and cut into 1/2-inch cubes
- 1 tablespoon olive oil
- 1 small yellow onion, diced
- 1 red bell pepper, diced
- 3 cloves garlic, minced
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
- 4 large eggs

Method
- 1
Heat a 9-inch skillet over medium-high heat and add the sausage, breaking it into small pieces with a spatula.
- 2
Cook the sausage, stirring occasionally, until browned and fully cooked, about 8 minutes.
- 3
Transfer the sausage to a plate, leaving any rendered fat in the skillet.
- 4
Add the olive oil to the skillet and heat until shimmering.
- 5
Add the butternut squash cubes in a single layer and cook undisturbed to develop browning, about 5 minutes.
- 6
Stir the squash, reduce heat to medium, cover, and cook until just fork-tender, about 10 minutes, stirring occasionally.
- 7
Add the onion and bell pepper to the skillet and cook until softened, about 5 minutes.
- 8
Stir in the garlic, smoked paprika, thyme, salt, and black pepper, and cook until fragrant, about 1 minute.
- 9
Return the cooked sausage to the skillet and stir to combine with the squash mixture, cooking until heated through, about 2 minutes.
- 10
Using a spoon, create four small wells in the hash and crack an egg into each well.
- 11
Cover the skillet and cook until the egg whites are set but yolks are still soft, about 5 minutes.
- 12
Remove from heat, sprinkle with fresh parsley, and serve immediately.
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