Gluten-Free Flaxseed and Berry Smoothie Bowl

Gluten-Free Flaxseed and Berry Smoothie Bowl

Thick, spoonable smoothie topped with fresh berries and a nutty crunch of flaxseed.

Total 10 min Makes 2 servings Calories 310/serving

Dietary

Vegetarian, Pescatarian, Wheat free, Halal, Kosher

Allergens

Dairy, Tree nuts

This smoothie bowl blends frozen berries and banana into a thick, spoonable base, then gets layered with ground flaxseed, granola, and fresh fruit for texture. It's a naturally gluten-free breakfast or snack that comes together in minutes with no cooking required. The frozen fruit keeps the base cold and thick enough to eat with a spoon rather than sip through a straw.

Ingredients

  • 2 cups frozen mixed berries (strawberries, blueberries, raspberries)
  • 1 frozen banana, sliced
  • 1/2 cup unsweetened almond milk
  • 1/2 cup plain Greek yogurt
  • 2 tablespoons ground flaxseed
  • 1 tablespoon honey
  • 1/2 cup fresh mixed berries, for topping
  • 1/4 cup gluten-free granola, for topping
  • 1 tablespoon ground flaxseed, for topping
  • 1 tablespoon chia seeds, for topping

Method

  1. Add the frozen mixed berries, frozen banana, almond milk, Greek yogurt, ground flaxseed, and honey to a blender.

  2. Blend on high speed, stopping to scrape down the sides as needed, until the mixture is thick and smooth, about 1 to 2 minutes. If it's too thick to blend, add a splash more almond milk; if too thin, add a few more frozen berries.

  3. Divide the smoothie base evenly between two bowls, smoothing the tops with the back of a spoon.

  4. Top each bowl with fresh berries, gluten-free granola, ground flaxseed, and chia seeds, arranging in rows or clusters as desired.

  5. Serve immediately with a spoon.

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★ 3.5 (1)

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    Gluten-Free Flaxseed and Berry Smoothie Bowl

    This smoothie bowl blends frozen berries and banana into a thick, spoonable base, then gets layered with ground flaxseed, granola, and fresh fruit for texture. It's a naturally gluten-free breakfast or snack that comes together in minutes with no cooking required. The frozen fruit keeps the base cold and thick enough to eat with a spoon rather than sip through a straw.

    10 min 2 servings 310 cal

    Ingredients

    • 2 cups frozen mixed berries (strawberries, blueberries, raspberries)
    • 1 frozen banana, sliced
    • 1/2 cup unsweetened almond milk
    • 1/2 cup plain Greek yogurt
    • 2 tablespoons ground flaxseed
    • 1 tablespoon honey
    • 1/2 cup fresh mixed berries, for topping
    • 1/4 cup gluten-free granola, for topping
    • 1 tablespoon ground flaxseed, for topping
    • 1 tablespoon chia seeds, for topping

    Method

    1. 1

      Add the frozen mixed berries, frozen banana, almond milk, Greek yogurt, ground flaxseed, and honey to a blender.

    2. 2

      Blend on high speed, stopping to scrape down the sides as needed, until the mixture is thick and smooth, about 1 to 2 minutes. If it's too thick to blend, add a splash more almond milk; if too thin, add a few more frozen berries.

    3. 3

      Divide the smoothie base evenly between two bowls, smoothing the tops with the back of a spoon.

    4. 4

      Top each bowl with fresh berries, gluten-free granola, ground flaxseed, and chia seeds, arranging in rows or clusters as desired.

    5. 5

      Serve immediately with a spoon.