Greek Chicken Bowls with Tzatziki

Greek Chicken Bowls with Tzatziki

Marinated grilled chicken over lemony rice with crisp vegetables and cool tzatziki.

Total 2 hr Makes 4 servings Calories 520/serving

Dietary

Wheat free, Nut free, Halal

Allergens

Dairy

Juicy chicken thighs marinate in lemon, garlic, and oregano, then grill until charred and tender. Served over herbed rice with cucumber, tomato, red onion, and feta, these bowls come together with a dollop of tangy tzatziki for a fresh, balanced weeknight dinner.

Ingredients

  • 1 1/2 pounds boneless skinless chicken thighs
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 3 cloves garlic, minced
  • 1 teaspoons dried oregano
  • 1/2 teaspoons salt
  • 1/4 teaspoons black pepper
  • 1 cups long-grain white rice
  • 2 cups chicken broth
  • 1 tablespoons lemon juice
  • 1 cups cherry tomatoes, halved
  • 1 English cucumber, diced
  • 1/2 red onion, thinly sliced
  • 1/2 cups crumbled feta cheese
  • 1/4 cups kalamata olives, pitted
  • 1 cups tzatziki sauce
  • 2 tablespoons fresh parsley, chopped

Method

  1. In a bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, salt, and pepper.

  2. Add the chicken thighs to the marinade, turning to coat evenly. Cover and refrigerate for at least 1 hour, or up to overnight.

  3. Combine the rice and chicken broth in a saucepan and bring to a boil over high heat.

  4. Reduce heat to low, cover, and simmer until the rice is tender and liquid is absorbed.

  5. Remove the rice from heat and stir in the lemon juice. Fluff with a fork and set aside, covered.

  6. Heat a grill or grill pan over medium-high heat. Remove chicken from marinade and shake off excess.

  7. Grill the chicken thighs until well charred and cooked through, 6 to 7 minutes per side.

  8. Transfer the chicken to a cutting board and let rest for 5 minutes, then slice into strips.

  9. Divide the lemony rice among four bowls. Top each with sliced chicken, cherry tomatoes, cucumber, red onion, feta, and kalamata olives.

  10. Spoon tzatziki sauce over each bowl and sprinkle with chopped parsley before serving.

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    Greek Chicken Bowls with Tzatziki

    Juicy chicken thighs marinate in lemon, garlic, and oregano, then grill until charred and tender. Served over herbed rice with cucumber, tomato, red onion, and feta, these bowls come together with a dollop of tangy tzatziki for a fresh, balanced weeknight dinner.

    2 hr 4 servings 520 cal

    Ingredients

    • 1 1/2 pounds boneless skinless chicken thighs
    • 3 tablespoons olive oil
    • 2 tablespoons lemon juice
    • 3 cloves garlic, minced
    • 1 teaspoons dried oregano
    • 1/2 teaspoons salt
    • 1/4 teaspoons black pepper
    • 1 cups long-grain white rice
    • 2 cups chicken broth
    • 1 tablespoons lemon juice
    • 1 cups cherry tomatoes, halved
    • 1 English cucumber, diced
    • 1/2 red onion, thinly sliced
    • 1/2 cups crumbled feta cheese
    • 1/4 cups kalamata olives, pitted
    • 1 cups tzatziki sauce
    • 2 tablespoons fresh parsley, chopped

    Method

    1. 1

      In a bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, salt, and pepper.

    2. 2

      Add the chicken thighs to the marinade, turning to coat evenly. Cover and refrigerate for at least 1 hour, or up to overnight.

    3. 3

      Combine the rice and chicken broth in a saucepan and bring to a boil over high heat.

    4. 4

      Reduce heat to low, cover, and simmer until the rice is tender and liquid is absorbed.

    5. 5

      Remove the rice from heat and stir in the lemon juice. Fluff with a fork and set aside, covered.

    6. 6

      Heat a grill or grill pan over medium-high heat. Remove chicken from marinade and shake off excess.

    7. 7

      Grill the chicken thighs until well charred and cooked through, 6 to 7 minutes per side.

    8. 8

      Transfer the chicken to a cutting board and let rest for 5 minutes, then slice into strips.

    9. 9

      Divide the lemony rice among four bowls. Top each with sliced chicken, cherry tomatoes, cucumber, red onion, feta, and kalamata olives.

    10. 10

      Spoon tzatziki sauce over each bowl and sprinkle with chopped parsley before serving.