Grilled Lemon Herb Chicken Salad with Feta
Charred lemon herb chicken tops crisp greens with briny feta and a tangy vinaigrette.
Dietary
Keto, Wheat free, Nut free, Halal
Allergens
Dairy
Boneless chicken breasts marinate in lemon, garlic, and fresh herbs before hitting a hot grill for smoky char and juicy interior. Sliced over mixed greens with cucumber, tomato, red onion, and crumbled feta, this salad makes a satisfying lunch or light dinner. A lemon vinaigrette ties the Mediterranean flavors together.
Ingredients
- 4 boneless skinless chicken breasts
- 3 tablespoons olive oil
- 2 tablespoons lemon juice, freshly squeezed
- 2 cloves garlic, minced
- 1 tablespoon fresh oregano, chopped
- 1 tablespoon fresh parsley, chopped
- 1 teaspoon lemon zest
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 8 cups mixed salad greens
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- 1/2 red onion, thinly sliced
- 3/4 cup feta cheese, crumbled
- 1/2 cup kalamata olives
- 1/2 cup lemon vinaigrette
Method
-
In a small bowl, whisk together olive oil, lemon juice, minced garlic, oregano, parsley, lemon zest, salt, and pepper.
-
Place chicken breasts in a shallow dish or zip-top bag, pour marinade over them, and turn to coat evenly.
-
Cover and refrigerate to marinate, turning once halfway through.
-
Preheat a grill or grill pan over medium-high heat and lightly oil the grates.
-
Remove chicken from marinade, letting excess drip off, and grill until well charred on the first side.
-
Flip chicken and grill until internal temperature reaches 165°F and juices run clear.
-
Transfer chicken to a cutting board and rest before slicing.
-
In a large bowl, combine mixed greens, cherry tomatoes, cucumber, red onion, feta, and kalamata olives.
-
Slice the rested chicken against the grain into strips.
-
Divide the salad among four plates, top with sliced chicken, and drizzle with lemon vinaigrette just before serving.
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Grilled Lemon Herb Chicken Salad with Feta
Boneless chicken breasts marinate in lemon, garlic, and fresh herbs before hitting a hot grill for smoky char and juicy interior. Sliced over mixed greens with cucumber, tomato, red onion, and crumbled feta, this salad makes a satisfying lunch or light dinner. A lemon vinaigrette ties the Mediterranean flavors together.
1 hr 32 min 4 servings 410 cal
Ingredients
- 4 boneless skinless chicken breasts
- 3 tablespoons olive oil
- 2 tablespoons lemon juice, freshly squeezed
- 2 cloves garlic, minced
- 1 tablespoon fresh oregano, chopped
- 1 tablespoon fresh parsley, chopped
- 1 teaspoon lemon zest
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 8 cups mixed salad greens
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- 1/2 red onion, thinly sliced
- 3/4 cup feta cheese, crumbled
- 1/2 cup kalamata olives
- 1/2 cup lemon vinaigrette

Method
- 1
In a small bowl, whisk together olive oil, lemon juice, minced garlic, oregano, parsley, lemon zest, salt, and pepper.
- 2
Place chicken breasts in a shallow dish or zip-top bag, pour marinade over them, and turn to coat evenly.
- 3
Cover and refrigerate to marinate, turning once halfway through.
- 4
Preheat a grill or grill pan over medium-high heat and lightly oil the grates.
- 5
Remove chicken from marinade, letting excess drip off, and grill until well charred on the first side.
- 6
Flip chicken and grill until internal temperature reaches 165°F and juices run clear.
- 7
Transfer chicken to a cutting board and rest before slicing.
- 8
In a large bowl, combine mixed greens, cherry tomatoes, cucumber, red onion, feta, and kalamata olives.
- 9
Slice the rested chicken against the grain into strips.
- 10
Divide the salad among four plates, top with sliced chicken, and drizzle with lemon vinaigrette just before serving.
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