Harissa Roasted Carrot and Chickpea Stew
Roasted carrots turn sweet and smoky before simmering into a spiced chickpea stew.
Dietary
Vegetarian, Pescatarian, Wheat free, Nut free, Halal, Kosher
Allergens
Dairy
Carrots roast until caramelized and tender, then simmer with chickpeas, tomatoes, and harissa into a warmly spiced stew. Finished with a swirl of yogurt and fresh herbs, it makes a satisfying vegetarian dinner suited to cool weather. Serve with warm flatbread or over couscous.
Ingredients
- 1 1/2 pounds carrots, peeled and cut into 1-inch chunks
- 3 tablespoons olive oil, divided
- 1 teaspoon ground cumin
- 1/2 teaspoon kosher salt, plus more to taste
- 1 yellow onion, diced
- 3 cloves garlic, minced
- 3 tablespoons harissa paste
- 1 teaspoon ground coriander
- 1/2 teaspoon ground cinnamon
- 1 can diced tomatoes (14.5 ounces)
- 2 cans chickpeas, drained and rinsed (15 ounces each)
- 3 cups vegetable broth
- 1/2 cup plain yogurt, for serving
- 1/4 cup fresh cilantro, chopped, for serving
- 1/4 teaspoon black pepper
Method
-
Preheat the oven to 425°F. Toss the carrot chunks with 2 tablespoons of olive oil, cumin, and 1/2 teaspoon salt on a rimmed baking sheet.
-
Roast the carrots, stirring once halfway through, until tender and caramelized at the edges.
-
While the carrots roast, heat the remaining 1 tablespoon olive oil in a 6-quart saucepan over medium heat. Add the onion and cook, stirring occasionally, until softened.
-
Add the garlic, harissa paste, coriander, and cinnamon, and cook, stirring constantly, until fragrant.
-
Stir in the diced tomatoes, chickpeas, and vegetable broth. Bring to a boil, then reduce heat and simmer, stirring occasionally.
-
Stir the roasted carrots into the stew and season with black pepper and additional salt to taste. Simmer 5 minutes more to combine flavors.
-
Ladle the stew into bowls and top each with a spoonful of yogurt and a sprinkle of fresh cilantro.
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Harissa Roasted Carrot and Chickpea Stew
Carrots roast until caramelized and tender, then simmer with chickpeas, tomatoes, and harissa into a warmly spiced stew. Finished with a swirl of yogurt and fresh herbs, it makes a satisfying vegetarian dinner suited to cool weather. Serve with warm flatbread or over couscous.
1 hr 4 servings 385 cal
Ingredients
- 1 1/2 pounds carrots, peeled and cut into 1-inch chunks
- 3 tablespoons olive oil, divided
- 1 teaspoon ground cumin
- 1/2 teaspoon kosher salt, plus more to taste
- 1 yellow onion, diced
- 3 cloves garlic, minced
- 3 tablespoons harissa paste
- 1 teaspoon ground coriander
- 1/2 teaspoon ground cinnamon
- 1 can diced tomatoes (14.5 ounces)
- 2 cans chickpeas, drained and rinsed (15 ounces each)
- 3 cups vegetable broth
- 1/2 cup plain yogurt, for serving
- 1/4 cup fresh cilantro, chopped, for serving
- 1/4 teaspoon black pepper

Method
- 1
Preheat the oven to 425°F. Toss the carrot chunks with 2 tablespoons of olive oil, cumin, and 1/2 teaspoon salt on a rimmed baking sheet.
- 2
Roast the carrots, stirring once halfway through, until tender and caramelized at the edges.
- 3
While the carrots roast, heat the remaining 1 tablespoon olive oil in a 6-quart saucepan over medium heat. Add the onion and cook, stirring occasionally, until softened.
- 4
Add the garlic, harissa paste, coriander, and cinnamon, and cook, stirring constantly, until fragrant.
- 5
Stir in the diced tomatoes, chickpeas, and vegetable broth. Bring to a boil, then reduce heat and simmer, stirring occasionally.
- 6
Stir the roasted carrots into the stew and season with black pepper and additional salt to taste. Simmer 5 minutes more to combine flavors.
- 7
Ladle the stew into bowls and top each with a spoonful of yogurt and a sprinkle of fresh cilantro.
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