Lamb Tagine with Prunes (Mrouzia)

Lamb Tagine with Prunes (Mrouzia)

Slow-braised lamb turns fork-tender in a spiced, honey-sweetened sauce studded with prunes.

Total 2 hr 55 min Makes 6 servings Calories 560/serving

Dietary

Wheat free, Halal

Allergens

Tree nuts, Sesame, Dairy, Red meat

This Moroccan mrouzia simmers lamb shoulder with cinnamon, ginger, and saffron until the sauce turns deeply fragrant and glossy with honey. Prunes soften into the braise, balancing savory spice with mellow sweetness, while toasted almonds add crunch at the end. It suits a weekend dinner or festive table alongside warm bread or couscous.

Ingredients

  • 2 1/2 pounds lamb shoulder, cut into 2-inch pieces
  • 2 tablespoons vegetable oil
  • 2 onions, finely chopped
  • 4 cloves garlic, minced
  • 1 teaspoon ground ginger
  • 1 teaspoon ground cinnamon, plus more for garnish
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon saffron threads, crushed
  • 1/2 teaspoon freshly ground black pepper
  • 1 teaspoon salt, plus more to taste
  • 3 cups water
  • 1 cup pitted prunes
  • 3 tablespoons honey
  • 2 tablespoons unsalted butter
  • 1/2 cup blanched almonds
  • 1 tablespoon sesame seeds, toasted, for garnish

Method

  1. Season the lamb pieces with salt and black pepper.

  2. Heat the oil in a large tagine or heavy pot over medium-high heat and brown the lamb in batches, about 3 minutes per side, then remove and set aside.

  3. Add the onions to the pot and cook over medium heat, stirring, until softened and translucent, about 5 minutes.

  4. Stir in the garlic, ginger, cinnamon, turmeric, saffron, and 1 teaspoon salt, and cook until fragrant, about 1 minute.

  5. Return the lamb to the pot, add the water, and bring to a simmer.

  6. Cover and simmer over low heat until the lamb is tender, about 2 hours, stirring occasionally.

  7. Add the prunes and honey to the pot, cover, and continue simmering until the prunes are plump and the sauce has thickened slightly, about 30 minutes.

  8. Meanwhile, melt the butter in a small skillet over medium heat and fry the almonds until golden, about 3 minutes, then drain on paper towels.

  9. Taste the sauce and adjust salt as needed; if the sauce is too thin, uncover and simmer a few minutes longer to reduce.

  10. Transfer the lamb, prunes, and sauce to a serving platter, scatter the fried almonds and toasted sesame seeds over the top, and dust lightly with cinnamon before serving.

Related recipes

Rate this recipe

★ 3.5 (1)

Comments

    Log in to comment.

    Lamb Tagine with Prunes (Mrouzia)

    This Moroccan mrouzia simmers lamb shoulder with cinnamon, ginger, and saffron until the sauce turns deeply fragrant and glossy with honey. Prunes soften into the braise, balancing savory spice with mellow sweetness, while toasted almonds add crunch at the end. It suits a weekend dinner or festive table alongside warm bread or couscous.

    2 hr 55 min 6 servings 560 cal

    Ingredients

    • 2 1/2 pounds lamb shoulder, cut into 2-inch pieces
    • 2 tablespoons vegetable oil
    • 2 onions, finely chopped
    • 4 cloves garlic, minced
    • 1 teaspoon ground ginger
    • 1 teaspoon ground cinnamon, plus more for garnish
    • 1/2 teaspoon ground turmeric
    • 1/4 teaspoon saffron threads, crushed
    • 1/2 teaspoon freshly ground black pepper
    • 1 teaspoon salt, plus more to taste
    • 3 cups water
    • 1 cup pitted prunes
    • 3 tablespoons honey
    • 2 tablespoons unsalted butter
    • 1/2 cup blanched almonds
    • 1 tablespoon sesame seeds, toasted, for garnish

    Method

    1. 1

      Season the lamb pieces with salt and black pepper.

    2. 2

      Heat the oil in a large tagine or heavy pot over medium-high heat and brown the lamb in batches, about 3 minutes per side, then remove and set aside.

    3. 3

      Add the onions to the pot and cook over medium heat, stirring, until softened and translucent, about 5 minutes.

    4. 4

      Stir in the garlic, ginger, cinnamon, turmeric, saffron, and 1 teaspoon salt, and cook until fragrant, about 1 minute.

    5. 5

      Return the lamb to the pot, add the water, and bring to a simmer.

    6. 6

      Cover and simmer over low heat until the lamb is tender, about 2 hours, stirring occasionally.

    7. 7

      Add the prunes and honey to the pot, cover, and continue simmering until the prunes are plump and the sauce has thickened slightly, about 30 minutes.

    8. 8

      Meanwhile, melt the butter in a small skillet over medium heat and fry the almonds until golden, about 3 minutes, then drain on paper towels.

    9. 9

      Taste the sauce and adjust salt as needed; if the sauce is too thin, uncover and simmer a few minutes longer to reduce.

    10. 10

      Transfer the lamb, prunes, and sauce to a serving platter, scatter the fried almonds and toasted sesame seeds over the top, and dust lightly with cinnamon before serving.