Lemon Garlic Marinade

Lemon Garlic Marinade

A tangy blend of fresh lemon juice, garlic, and herbs that tenderizes chicken, fish, or vegetables.

Total 10 min Makes 16 oz Calories 124/serving

Dietary

Vegan, Vegetarian, Pescatarian, Keto, Wheat free, Dairy free, Nut free, Halal, Kosher, Kosher for passover, Ashkenazi kosher for passover

This bright marinade balances acidic lemon juice with olive oil, garlic, and oregano to flavor and tenderize meat or vegetables before grilling or roasting. It comes together in minutes with pantry staples and works well for weeknight dinners or weekend cookouts. Use it on chicken, shrimp, fish, or a mix of vegetables for a fresh, zesty finish.

Ingredients

  • 1/2 cup olive oil
  • 1/4 cup fresh lemon juice
  • 1 tablespoon lemon zest
  • 4 cloves garlic, minced
  • 1 tablespoon fresh oregano, chopped
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper, freshly ground
  • 1/2 teaspoon red pepper flakes

Method

  1. In a medium bowl, whisk together the olive oil, lemon juice, and lemon zest until combined.

  2. Add the minced garlic, oregano, salt, black pepper, and red pepper flakes, and whisk again until the marinade is well blended.

  3. Pour the marinade over your protein or vegetables in a shallow dish or resealable bag, turning to coat evenly.

  4. Cover and refrigerate, marinating chicken or vegetables for at least 30 minutes, or up to 4 hours for deeper flavor; limit fish or shrimp to 30 minutes to prevent the acid from breaking down the texture.

Rate this recipe

★ 4.8 (1)

Lemon Garlic Marinade

This bright marinade balances acidic lemon juice with olive oil, garlic, and oregano to flavor and tenderize meat or vegetables before grilling or roasting. It comes together in minutes with pantry staples and works well for weeknight dinners or weekend cookouts. Use it on chicken, shrimp, fish, or a mix of vegetables for a fresh, zesty finish.

10 min 16 oz 124 cal

Ingredients

  • 1/2 cup olive oil
  • 1/4 cup fresh lemon juice
  • 1 tablespoon lemon zest
  • 4 cloves garlic, minced
  • 1 tablespoon fresh oregano, chopped
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper, freshly ground
  • 1/2 teaspoon red pepper flakes

Method

  1. 1

    In a medium bowl, whisk together the olive oil, lemon juice, and lemon zest until combined.

  2. 2

    Add the minced garlic, oregano, salt, black pepper, and red pepper flakes, and whisk again until the marinade is well blended.

  3. 3

    Pour the marinade over your protein or vegetables in a shallow dish or resealable bag, turning to coat evenly.

  4. 4

    Cover and refrigerate, marinating chicken or vegetables for at least 30 minutes, or up to 4 hours for deeper flavor; limit fish or shrimp to 30 minutes to prevent the acid from breaking down the texture.