Lemon Herb Quinoa Salad with Pomegranate Seeds

Lemon Herb Quinoa Salad with Pomegranate Seeds

Fluffy quinoa tossed with bright lemon dressing, fresh herbs, and juicy pomegranate seeds.

Total 50 min Makes 6 servings Calories 310/serving

Dietary

Vegetarian, Pescatarian, Wheat free, Halal, Kosher

Allergens

Dairy, Tree nuts

This salad pairs nutty quinoa with a tangy lemon vinaigrette, fresh parsley and mint, and bursts of sweet-tart pomegranate seeds. Crumbled feta and toasted almonds add richness and crunch, making it a satisfying side for weeknight dinners or a light lunch on its own. Serve it chilled or at room temperature for gatherings and meal prep alike.

Ingredients

  • 1 1/2 cups quinoa, rinsed
  • 3 cups water
  • 1/2 teaspoon salt
  • 1/3 cup extra-virgin olive oil
  • 1/4 cup fresh lemon juice
  • 1 teaspoon lemon zest
  • 1 clove garlic, minced
  • 1/2 teaspoon Dijon mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper, freshly ground
  • 3/4 cup pomegranate seeds
  • 1/2 cup fresh parsley, chopped
  • 1/4 cup fresh mint, chopped
  • 3 green onions, thinly sliced
  • 1/2 cup feta cheese, crumbled
  • 1/3 cup almonds, toasted and chopped

Method

  1. In a 6-quart saucepan, combine the rinsed quinoa, water, and 1/2 teaspoon salt. Bring to a boil over high heat.

  2. Reduce heat to low, cover, and simmer until the quinoa is tender and the water is absorbed.

  3. Remove the quinoa from heat and let it stand, covered, then fluff with a fork.

  4. Spread the fluffed quinoa onto a baking sheet in a thin layer to cool to room temperature.

  5. Transfer the cooled quinoa to a large bowl. Add the pomegranate seeds, parsley, mint, and green onions.

  6. Pour the lemon dressing over the quinoa mixture and toss gently until evenly coated.

  7. Fold in the crumbled feta and toasted almonds, reserving a small amount of each for garnish.

  8. Taste and adjust seasoning with additional salt, pepper, or lemon juice as needed. Garnish with reserved feta and almonds before serving.

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    Lemon Herb Quinoa Salad with Pomegranate Seeds

    This salad pairs nutty quinoa with a tangy lemon vinaigrette, fresh parsley and mint, and bursts of sweet-tart pomegranate seeds. Crumbled feta and toasted almonds add richness and crunch, making it a satisfying side for weeknight dinners or a light lunch on its own. Serve it chilled or at room temperature for gatherings and meal prep alike.

    50 min 6 servings 310 cal

    Ingredients

    • 1 1/2 cups quinoa, rinsed
    • 3 cups water
    • 1/2 teaspoon salt
    • 1/3 cup extra-virgin olive oil
    • 1/4 cup fresh lemon juice
    • 1 teaspoon lemon zest
    • 1 clove garlic, minced
    • 1/2 teaspoon Dijon mustard
    • 1/2 teaspoon salt
    • 1/4 teaspoon black pepper, freshly ground
    • 3/4 cup pomegranate seeds
    • 1/2 cup fresh parsley, chopped
    • 1/4 cup fresh mint, chopped
    • 3 green onions, thinly sliced
    • 1/2 cup feta cheese, crumbled
    • 1/3 cup almonds, toasted and chopped

    Method

    1. 1

      In a 6-quart saucepan, combine the rinsed quinoa, water, and 1/2 teaspoon salt. Bring to a boil over high heat.

    2. 2

      Reduce heat to low, cover, and simmer until the quinoa is tender and the water is absorbed.

    3. 3

      Remove the quinoa from heat and let it stand, covered, then fluff with a fork.

    4. 4

      Spread the fluffed quinoa onto a baking sheet in a thin layer to cool to room temperature.

    5. 5

      In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, Dijon mustard, 1/2 teaspoon salt, and black pepper until emulsified.

    6. 6

      Transfer the cooled quinoa to a large bowl. Add the pomegranate seeds, parsley, mint, and green onions.

    7. 7

      Pour the lemon dressing over the quinoa mixture and toss gently until evenly coated.

    8. 8

      Fold in the crumbled feta and toasted almonds, reserving a small amount of each for garnish.

    9. 9

      Taste and adjust seasoning with additional salt, pepper, or lemon juice as needed. Garnish with reserved feta and almonds before serving.