Lobster Stock

Lobster Stock

Roasted shells and aromatics simmer into a briny, deep-flavored base for bisque and seafood sauces.

Total 2 hr 15 min Makes 16 oz Calories 45/serving

Dietary

Pescatarian, Keto, Wheat free, Dairy free, Nut free

Allergens

Shellfish

This stock turns leftover lobster shells into a rich, briny liquid gold perfect for bisque, risotto, or seafood chowder. Roasting the shells first deepens the flavor before a slow simmer with aromatics and white wine extracts every bit of lobster essence. Make a batch after a lobster dinner and freeze it for future soups and sauces.

Ingredients

  • 4 cups lobster shells and bodies, roughly broken
  • 2 tablespoons olive oil
  • 1 yellow onion, chopped
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 4 cloves garlic, smashed
  • 2 tablespoons tomato paste
  • 1/2 cup dry white wine
  • 8 cups water
  • 2 bay leaves
  • 1 teaspoon whole black peppercorns
  • 3 sprigs fresh thyme
  • 1/4 cup fresh parsley stems
  • 1 teaspoon kosher salt

Method

  1. Preheat the oven to 400°F. Spread the lobster shells on a rimmed baking sheet and roast until fragrant and lightly browned.

  2. Heat the olive oil in a 6-quart saucepan over medium heat. Add the onion, carrots, and celery, and cook until softened, stirring occasionally.

  3. Add the garlic and tomato paste, and cook, stirring constantly, until the tomato paste darkens slightly.

  4. Pour in the white wine and scrape up any browned bits from the bottom of the pan, simmering until the wine reduces by half.

  5. Add the roasted lobster shells, water, bay leaves, peppercorns, thyme, and parsley stems to the pan.

  6. Bring to a boil, then reduce the heat to low and simmer gently, uncovered, skimming any foam that rises to the surface.

  7. Strain the stock through a fine-mesh sieve into a large bowl, pressing on the shells and vegetables to extract liquid, then discard the solids.

  8. Stir in the kosher salt, taste, and adjust seasoning as needed. Cool to room temperature before transferring to jars or containers.

  9. Refrigerate for up to 4 days or freeze for up to 3 months.

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    Lobster Stock

    This stock turns leftover lobster shells into a rich, briny liquid gold perfect for bisque, risotto, or seafood chowder. Roasting the shells first deepens the flavor before a slow simmer with aromatics and white wine extracts every bit of lobster essence. Make a batch after a lobster dinner and freeze it for future soups and sauces.

    2 hr 15 min 16 oz 45 cal

    Ingredients

    • 4 cups lobster shells and bodies, roughly broken
    • 2 tablespoons olive oil
    • 1 yellow onion, chopped
    • 2 carrots, chopped
    • 2 celery stalks, chopped
    • 4 cloves garlic, smashed
    • 2 tablespoons tomato paste
    • 1/2 cup dry white wine
    • 8 cups water
    • 2 bay leaves
    • 1 teaspoon whole black peppercorns
    • 3 sprigs fresh thyme
    • 1/4 cup fresh parsley stems
    • 1 teaspoon kosher salt

    Method

    1. 1

      Preheat the oven to 400°F. Spread the lobster shells on a rimmed baking sheet and roast until fragrant and lightly browned.

    2. 2

      Heat the olive oil in a 6-quart saucepan over medium heat. Add the onion, carrots, and celery, and cook until softened, stirring occasionally.

    3. 3

      Add the garlic and tomato paste, and cook, stirring constantly, until the tomato paste darkens slightly.

    4. 4

      Pour in the white wine and scrape up any browned bits from the bottom of the pan, simmering until the wine reduces by half.

    5. 5

      Add the roasted lobster shells, water, bay leaves, peppercorns, thyme, and parsley stems to the pan.

    6. 6

      Bring to a boil, then reduce the heat to low and simmer gently, uncovered, skimming any foam that rises to the surface.

    7. 7

      Strain the stock through a fine-mesh sieve into a large bowl, pressing on the shells and vegetables to extract liquid, then discard the solids.

    8. 8

      Stir in the kosher salt, taste, and adjust seasoning as needed. Cool to room temperature before transferring to jars or containers.

    9. 9

      Refrigerate for up to 4 days or freeze for up to 3 months.