Low-Carb Parmesan Crusted Asparagus

Low-Carb Parmesan Crusted Asparagus

Roasted asparagus spears get a crisp, savory crust of grated Parmesan for a quick low-carb side.

Total 22 min Makes 4 servings Calories 142/serving

Dietary

Vegetarian, Pescatarian, Keto, Wheat free, Nut free, Halal, Kosher, Kosher for passover, Ashkenazi kosher for passover

Allergens

Dairy

Asparagus spears are coated in olive oil and grated Parmesan, then roasted until the cheese turns golden and crisp while the stalks stay tender. The high oven heat caramelizes the edges and melts the cheese into a crackly crust, making this a fast weeknight side for grilled meats or fish. It comes together in under 25 minutes with minimal prep.

Ingredients

  • 1 pound asparagus, tough ends trimmed
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1/2 cup Parmesan cheese, finely grated
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper, freshly ground
  • 1/4 teaspoon red pepper flakes
  • 1 lemon, cut into wedges

Method

  1. Preheat the oven to 425°F and line a baking sheet with parchment paper.

  2. Arrange the trimmed asparagus spears in a single layer on the baking sheet.

  3. Drizzle the olive oil over the asparagus and toss with the minced garlic, salt, and black pepper until evenly coated.

  4. Sprinkle the grated Parmesan cheese evenly over the top of the asparagus spears.

  5. Roast in the preheated oven until the asparagus is tender and the cheese is melted and golden brown, 10 to 12 minutes.

  6. Sprinkle with red pepper flakes and serve immediately with lemon wedges.

Rate this recipe

★ 3.7 (1)

Comments

    Log in to comment.

    Low-Carb Parmesan Crusted Asparagus

    Asparagus spears are coated in olive oil and grated Parmesan, then roasted until the cheese turns golden and crisp while the stalks stay tender. The high oven heat caramelizes the edges and melts the cheese into a crackly crust, making this a fast weeknight side for grilled meats or fish. It comes together in under 25 minutes with minimal prep.

    22 min 4 servings 142 cal

    Ingredients

    • 1 pound asparagus, tough ends trimmed
    • 2 tablespoons olive oil
    • 2 cloves garlic, minced
    • 1/2 cup Parmesan cheese, finely grated
    • 1/2 teaspoon salt
    • 1/4 teaspoon black pepper, freshly ground
    • 1/4 teaspoon red pepper flakes
    • 1 lemon, cut into wedges

    Method

    1. 1

      Preheat the oven to 425°F and line a baking sheet with parchment paper.

    2. 2

      Arrange the trimmed asparagus spears in a single layer on the baking sheet.

    3. 3

      Drizzle the olive oil over the asparagus and toss with the minced garlic, salt, and black pepper until evenly coated.

    4. 4

      Sprinkle the grated Parmesan cheese evenly over the top of the asparagus spears.

    5. 5

      Roast in the preheated oven until the asparagus is tender and the cheese is melted and golden brown, 10 to 12 minutes.

    6. 6

      Sprinkle with red pepper flakes and serve immediately with lemon wedges.