Malai Methi
Creamy cashew-simmered fenugreek leaves balance bitterness with rich, mellow sweetness.
Dietary
Vegetarian, Pescatarian, Keto, Wheat free, Halal, Kosher
Allergens
Dairy, Tree nuts
Fresh fenugreek leaves are blanched to tame their bitterness, then simmered in a velvety cashew and cream sauce with gentle spices. This North Indian curry pairs well with warm roti or steamed basmati rice for a comforting weeknight dinner. The combination of malai (cream) and methi (fenugreek) creates a dish that is both earthy and indulgent.
Ingredients
- 4 cups fresh fenugreek (methi) leaves, picked and washed
- 1/4 cup raw cashews, soaked in warm water for 20 minutes
- 2 tablespoons ghee
- 1 onion, finely chopped
- 1 tablespoon garlic, minced
- 1 tablespoon ginger, minced
- 1 green chile, slit
- 1/2 teaspoon ground turmeric
- 1 teaspoon ground coriander
- 1/2 teaspoon garam masala
- 1/2 cup tomato puree
- 1/2 cup heavy cream
- 1/2 cup water
- 1 teaspoon sugar
- 1 teaspoon salt, or to taste
- 1 tablespoon lemon juice
Method
-
Bring a pot of water to a boil, add the fenugreek leaves, and blanch for 1 minute to reduce bitterness.
-
Drain the fenugreek leaves, rinse under cold water, squeeze out excess moisture, and chop coarsely.
-
Drain the soaked cashews and blend with 1/4 cup fresh water until smooth; set the paste aside.
-
Heat the ghee in a 9-inch skillet over medium heat. Add the chopped onion and cook, stirring, until softened and lightly golden, about 5 minutes.
-
Add the garlic, ginger, and green chile, and cook, stirring, until fragrant, about 1 minute.
-
Stir in the turmeric, ground coriander, and garam masala, and cook for 30 seconds to toast the spices.
-
Add the tomato puree and cook, stirring occasionally, until the mixture thickens and the raw tomato smell fades, about 5 minutes.
-
Stir in the cashew paste and water, and simmer, stirring, until the sauce is smooth and slightly thickened, about 5 minutes.
-
Add the chopped fenugreek leaves, sugar, and salt, and simmer uncovered, stirring occasionally, for 5 minutes to meld flavors.
-
Reduce heat to low, stir in the heavy cream, and warm through gently without boiling, about 2 minutes.
-
Remove from heat, stir in the lemon juice, and taste and adjust salt before serving warm with roti or rice.
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Malai Methi
Fresh fenugreek leaves are blanched to tame their bitterness, then simmered in a velvety cashew and cream sauce with gentle spices. This North Indian curry pairs well with warm roti or steamed basmati rice for a comforting weeknight dinner. The combination of malai (cream) and methi (fenugreek) creates a dish that is both earthy and indulgent.
45 min 4 servings 265 cal
Ingredients
- 4 cups fresh fenugreek (methi) leaves, picked and washed
- 1/4 cup raw cashews, soaked in warm water for 20 minutes
- 2 tablespoons ghee
- 1 onion, finely chopped
- 1 tablespoon garlic, minced
- 1 tablespoon ginger, minced
- 1 green chile, slit
- 1/2 teaspoon ground turmeric
- 1 teaspoon ground coriander
- 1/2 teaspoon garam masala
- 1/2 cup tomato puree
- 1/2 cup heavy cream
- 1/2 cup water
- 1 teaspoon sugar
- 1 teaspoon salt, or to taste
- 1 tablespoon lemon juice

Method
- 1
Bring a pot of water to a boil, add the fenugreek leaves, and blanch for 1 minute to reduce bitterness.
- 2
Drain the fenugreek leaves, rinse under cold water, squeeze out excess moisture, and chop coarsely.
- 3
Drain the soaked cashews and blend with 1/4 cup fresh water until smooth; set the paste aside.
- 4
Heat the ghee in a 9-inch skillet over medium heat. Add the chopped onion and cook, stirring, until softened and lightly golden, about 5 minutes.
- 5
Add the garlic, ginger, and green chile, and cook, stirring, until fragrant, about 1 minute.
- 6
Stir in the turmeric, ground coriander, and garam masala, and cook for 30 seconds to toast the spices.
- 7
Add the tomato puree and cook, stirring occasionally, until the mixture thickens and the raw tomato smell fades, about 5 minutes.
- 8
Stir in the cashew paste and water, and simmer, stirring, until the sauce is smooth and slightly thickened, about 5 minutes.
- 9
Add the chopped fenugreek leaves, sugar, and salt, and simmer uncovered, stirring occasionally, for 5 minutes to meld flavors.
- 10
Reduce heat to low, stir in the heavy cream, and warm through gently without boiling, about 2 minutes.
- 11
Remove from heat, stir in the lemon juice, and taste and adjust salt before serving warm with roti or rice.
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