Maple Cinnamon Overnight Oats

Maple Cinnamon Overnight Oats

Rolled oats soak overnight in milk, turning tender and creamy with warm cinnamon and maple sweetness.

Total 8 hr 10 min Makes 4 servings Calories 310/serving

Dietary

Vegetarian, Pescatarian, Wheat free, Nut free, Halal, Kosher

Allergens

Dairy

This no-cook breakfast relies on a long soak in the refrigerator, letting rolled oats soften in milk and yogurt while cinnamon and maple syrup build gentle sweetness. It is a make-ahead staple for busy mornings, portioned into jars for grab-and-go convenience. Top with fresh fruit or nuts just before eating for added texture.

Ingredients

  • 2 cups old-fashioned rolled oats
  • 2 cups milk
  • 1/2 cup plain yogurt
  • 1/3 cup maple syrup
  • 1 teaspoon ground cinnamon
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • 4 jars or airtight containers, for storage

Method

  1. In a large bowl or jar, whisk together the milk, yogurt, maple syrup, cinnamon, vanilla extract, and salt until smooth.

  2. Stir in the rolled oats until fully coated and evenly distributed in the liquid.

  3. Divide the mixture evenly among 4 jars or airtight containers, cover, and refrigerate overnight to let the oats soften.

  4. Stir each jar before serving, adding a splash of milk to loosen the texture if desired, then top with fruit or nuts as preferred.

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    Maple Cinnamon Overnight Oats

    This no-cook breakfast relies on a long soak in the refrigerator, letting rolled oats soften in milk and yogurt while cinnamon and maple syrup build gentle sweetness. It is a make-ahead staple for busy mornings, portioned into jars for grab-and-go convenience. Top with fresh fruit or nuts just before eating for added texture.

    8 hr 10 min 4 servings 310 cal

    Ingredients

    • 2 cups old-fashioned rolled oats
    • 2 cups milk
    • 1/2 cup plain yogurt
    • 1/3 cup maple syrup
    • 1 teaspoon ground cinnamon
    • 1 teaspoon vanilla extract
    • 1/4 teaspoon salt
    • 4 jars or airtight containers, for storage

    Method

    1. 1

      In a large bowl or jar, whisk together the milk, yogurt, maple syrup, cinnamon, vanilla extract, and salt until smooth.

    2. 2

      Stir in the rolled oats until fully coated and evenly distributed in the liquid.

    3. 3

      Divide the mixture evenly among 4 jars or airtight containers, cover, and refrigerate overnight to let the oats soften.

    4. 4

      Stir each jar before serving, adding a splash of milk to loosen the texture if desired, then top with fruit or nuts as preferred.