Marmitako
Basque fishermen's stew simmers tuna and potatoes in a smoky paprika-tinted broth.
Dietary
Pescatarian, Wheat free, Dairy free, Nut free, Halal
Allergens
Fish
Marmitako is a hearty Basque tuna and potato stew traditionally made aboard fishing boats using the day's catch. Potatoes are broken rather than sliced to help thicken the broth, while garlic, onion, peppers, and smoked paprika build a deeply savory base. It makes a satisfying one-pot meal for a cool evening, served with crusty bread to soak up the broth.
Ingredients
- 3 tablespoons olive oil
- 1 onion, finely chopped
- 1 green bell pepper, chopped
- 1 red bell pepper, chopped
- 4 cloves garlic, minced
- 2 ripe tomatoes, grated
- 2 tablespoons tomato paste
- 1 teaspoon smoked paprika
- 1 dried choricero pepper, rehydrated and pulp scraped
- 2 pounds potatoes, peeled and broken into rough chunks
- 4 cups fish stock
- 1 bay leaf
- 1 1/2 pounds fresh tuna steak, cut into 1 1/2-inch cubes
- 1 teaspoon salt
- 0 black pepper, to taste
- 2 tablespoons fresh parsley, chopped
Method
-
Heat the olive oil in a 6-quart pot over medium heat. Add the onion and both bell peppers, and cook, stirring occasionally, until softened, about 8 minutes.
-
Add the garlic and cook until fragrant, about 1 minute.
-
Stir in the grated tomatoes, tomato paste, smoked paprika, and choricero pepper pulp. Cook, stirring, until the mixture darkens slightly and thickens, about 5 minutes.
-
Add the potato chunks and stir to coat them in the sofrito.
-
Pour in the fish stock, add the bay leaf, and bring to a boil over high heat.
-
Reduce heat to a simmer and cook, partially covered, until the potatoes are just tender and the broth has thickened slightly, 20 to 25 minutes.
-
Season the tuna cubes with salt and pepper, then nestle them into the simmering stew.
-
Simmer gently until the tuna is just cooked through and still tender, 4 to 5 minutes; avoid overcooking so the fish stays moist.
-
Remove the bay leaf, taste and adjust salt and pepper, then stir in the chopped parsley.
-
Ladle into bowls and serve hot with crusty bread.
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Marmitako
Marmitako is a hearty Basque tuna and potato stew traditionally made aboard fishing boats using the day's catch. Potatoes are broken rather than sliced to help thicken the broth, while garlic, onion, peppers, and smoked paprika build a deeply savory base. It makes a satisfying one-pot meal for a cool evening, served with crusty bread to soak up the broth.
1 hr 4 servings 420 cal
Ingredients
- 3 tablespoons olive oil
- 1 onion, finely chopped
- 1 green bell pepper, chopped
- 1 red bell pepper, chopped
- 4 cloves garlic, minced
- 2 ripe tomatoes, grated
- 2 tablespoons tomato paste
- 1 teaspoon smoked paprika
- 1 dried choricero pepper, rehydrated and pulp scraped
- 2 pounds potatoes, peeled and broken into rough chunks
- 4 cups fish stock
- 1 bay leaf
- 1 1/2 pounds fresh tuna steak, cut into 1 1/2-inch cubes
- 1 teaspoon salt
- 0 black pepper, to taste
- 2 tablespoons fresh parsley, chopped

Method
- 1
Heat the olive oil in a 6-quart pot over medium heat. Add the onion and both bell peppers, and cook, stirring occasionally, until softened, about 8 minutes.
- 2
Add the garlic and cook until fragrant, about 1 minute.
- 3
Stir in the grated tomatoes, tomato paste, smoked paprika, and choricero pepper pulp. Cook, stirring, until the mixture darkens slightly and thickens, about 5 minutes.
- 4
Add the potato chunks and stir to coat them in the sofrito.
- 5
Pour in the fish stock, add the bay leaf, and bring to a boil over high heat.
- 6
Reduce heat to a simmer and cook, partially covered, until the potatoes are just tender and the broth has thickened slightly, 20 to 25 minutes.
- 7
Season the tuna cubes with salt and pepper, then nestle them into the simmering stew.
- 8
Simmer gently until the tuna is just cooked through and still tender, 4 to 5 minutes; avoid overcooking so the fish stays moist.
- 9
Remove the bay leaf, taste and adjust salt and pepper, then stir in the chopped parsley.
- 10
Ladle into bowls and serve hot with crusty bread.
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